Senaste mat & motionsinförande
| september 2024 |
| fre 6: |
306 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,82g |
|
23,27g |
|
36,21g |
|
-
|
-
|
| tor 5: |
427 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,35g |
|
34,23g |
|
22,03g |
|
-
|
-
|
| sön 1: |
530 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,49g |
|
22,79g |
|
76,45g |
|
-
|
-
|
| augusti 2024 |
| lör 31: |
282 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,50g |
|
17,06g |
|
54,23g |
|
-
|
-
|
| fre 30: |
888 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,01g |
|
61,60g |
|
103,85g |
|
-
|
-
|
| ons 28: |
366 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,50g |
|
24,11g |
|
45,00g |
|
-
|
-
|
| tis 27: |
230 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,00g |
|
24,00g |
|
17,00g |
|
-
|
-
|
| mån 26: |
1266 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,82g |
|
111,31g |
|
75,96g |
|
-
|
-
|
| lör 24: |
1146 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,64g |
|
92,27g |
|
105,02g |
|
-
|
-
|
| fre 23: |
153 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,70g |
|
5,13g |
|
29,18g |
|
-
|
-
|
| tor 22: |
369 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,21g |
|
32,01g |
|
8,96g |
|
-
|
-
|
| tis 20: |
916 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,15g |
|
75,15g |
|
53,46g |
|
-
|
-
|
| mån 19: |
1157 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,39g |
|
84,18g |
|
113,92g |
|
-
|
-
|
| sön 18: |
384 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,97g |
|
27,29g |
|
26,38g |
|
-
|
-
|
| tis 13: |
332 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,30g |
|
30,67g |
|
40,68g |
|
-
|
-
|
| mån 12: |
477 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,05g |
|
40,78g |
|
31,68g |
|
-
|
-
|
| tor 8: |
440 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,50g |
|
46,00g |
|
39,00g |
|
-
|
-
|
| ons 7: |
598 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,43g |
|
44,90g |
|
29,84g |
|
-
|
-
|
| tis 6: |
1180 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,14g |
|
111,29g |
|
123,49g |
|
-
|
-
|
| mån 5: |
1426 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,50g |
|
132,07g |
|
118,59g |
|
-
|
-
|
|
|
