Senaste mat & motionsinförande
| september 2024 |
| fre 20: |
2020 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,75g |
|
149,63g |
|
181,78g |
|
-
|
-
|
| tor 19: |
2168 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,34g |
|
143,08g |
|
223,22g |
|
-
|
-
|
| ons 18: |
2367 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,73g |
|
143,51g |
|
240,01g |
|
-
|
-
|
| tis 17: |
2252 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,71g |
|
138,88g |
|
217,13g |
|
2648*
|
 396
|
| mån 16: |
2183 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,78g |
|
136,39g |
|
246,70g |
|
-
|
-
|
| sön 15: |
2233 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,25g |
|
156,71g |
|
210,47g |
|
-
|
-
|
| lör 14: |
2221 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,26g |
|
145,38g |
|
237,14g |
|
-
|
-
|
| fre 13: |
2273 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,60g |
|
138,93g |
|
249,63g |
|
-
|
-
|
| tor 12: |
2281 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,33g |
|
146,88g |
|
237,76g |
|
-
|
-
|
| ons 11: |
2288 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,79g |
|
127,06g |
|
249,26g |
|
-
|
-
|
| tis 10: |
2282 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,64g |
|
138,17g |
|
241,74g |
|
-
|
-
|
| mån 9: |
2148 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,76g |
|
135,56g |
|
225,85g |
|
-
|
-
|
| sön 8: |
2245 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,79g |
|
146,81g |
|
261,17g |
|
-
|
-
|
| lör 7: |
2051 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,14g |
|
158,77g |
|
205,19g |
|
-
|
-
|
| fre 6: |
2045 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,08g |
|
158,86g |
|
204,05g |
|
-
|
-
|
| tor 5: |
2001 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,65g |
|
132,04g |
|
210,34g |
|
-
|
-
|
| ons 4: |
2341 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,76g |
|
162,67g |
|
247,12g |
|
-
|
-
|
| tis 3: |
2278 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,84g |
|
143,51g |
|
236,12g |
|
-
|
-
|
| mån 2: |
2278 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,24g |
|
168,04g |
|
186,21g |
|
-
|
-
|
| sön 1: |
1554 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,58g |
|
113,50g |
|
143,98g |
|
-
|
-
|
|
|
