Senaste mat & motionsinförande
| september 2021 |
| mån 13: |
556 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,60g |
|
12,04g |
|
125,53g |
|
-
|
-
|
| augusti 2021 |
| mån 30: |
1458 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,27g |
|
152,49g |
|
101,78g |
|
-
|
-
|
| ons 11: |
1878 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,24g |
|
166,89g |
|
185,12g |
|
-
|
-
|
| mån 9: |
1500 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,41g |
|
157,02g |
|
58,70g |
|
-
|
-
|
| fre 6: |
1325 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,47g |
|
128,39g |
|
98,88g |
|
-
|
-
|
| ons 4: |
1458 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,27g |
|
152,49g |
|
101,78g |
|
-
|
-
|
| mån 2: |
1777 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,66g |
|
163,61g |
|
145,69g |
|
-
|
-
|
| sön 1: |
1846 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,67g |
|
173,60g |
|
161,77g |
|
-
|
-
|
| juli 2021 |
| lör 31: |
1458 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,27g |
|
152,49g |
|
101,78g |
|
-
|
-
|
| tor 29: |
1493 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,39g |
|
146,52g |
|
134,00g |
|
-
|
-
|
| ons 28: |
1568 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,23g |
|
142,54g |
|
134,69g |
|
-
|
-
|
| tis 27: |
1733 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,09g |
|
177,17g |
|
134,69g |
|
-
|
-
|
| mån 26: |
1865 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,83g |
|
180,85g |
|
160,60g |
|
-
|
-
|
| sön 25: |
1856 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,35g |
|
183,62g |
|
192,97g |
|
-
|
-
|
| lör 24: |
1664 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,33g |
|
141,45g |
|
160,60g |
|
-
|
-
|
| fre 23: |
2094 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,71g |
|
183,64g |
|
204,48g |
|
-
|
-
|
| tor 22: |
2059 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
91,02g |
|
159,48g |
|
137,76g |
|
-
|
-
|
| ons 21: |
546 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,79g |
|
28,95g |
|
17,06g |
|
-
|
-
|
| tor 8: |
899 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,79g |
|
118,41g |
|
40,29g |
|
-
|
-
|
| mån 5: |
178 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,51g |
|
12,48g |
|
0,86g |
|
-
|
-
|
|
|
