Senaste mat & motionsinförande
| april 2022 |
| fre 22: |
3474 *
|
267%
|
Fett: |
|
Prot: |
|
Kolh.: |
104,49g |
|
75,82g |
|
570,38g |
|
-
|
-
|
| tor 21: |
1751 *
|
135%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,32g |
|
84,24g |
|
311,06g |
|
-
|
-
|
| ons 20: |
1312 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,74g |
|
47,95g |
|
148,41g |
|
-
|
-
|
| tis 19: |
1703 *
|
131%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,10g |
|
39,06g |
|
271,37g |
|
-
|
-
|
| mån 18: |
1301 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,91g |
|
55,53g |
|
158,88g |
|
-
|
-
|
| sön 17: |
2421 *
|
186%
|
Fett: |
|
Prot: |
|
Kolh.: |
123,63g |
|
61,71g |
|
264,33g |
|
1635*
|
 786
|
| lör 16: |
2311 *
|
178%
|
Fett: |
|
Prot: |
|
Kolh.: |
103,79g |
|
112,79g |
|
234,45g |
|
-
|
-
|
| fre 15: |
1268 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,80g |
|
41,22g |
|
135,54g |
|
-
|
-
|
| tor 14: |
1511 *
|
116%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,96g |
|
34,21g |
|
227,84g |
|
-
|
-
|
| ons 13: |
2407 *
|
185%
|
Fett: |
|
Prot: |
|
Kolh.: |
101,10g |
|
42,60g |
|
335,03g |
|
-
|
-
|
| tis 12: |
1803 *
|
139%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,99g |
|
50,04g |
|
277,04g |
|
-
|
-
|
| mån 11: |
2144 *
|
165%
|
Fett: |
|
Prot: |
|
Kolh.: |
101,58g |
|
56,73g |
|
262,02g |
|
1611*
|
533
|
| sön 10: |
2358 *
|
181%
|
Fett: |
|
Prot: |
|
Kolh.: |
105,60g |
|
60,06g |
|
293,93g |
|
-
|
-
|
| lör 9: |
1151 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,63g |
|
16,05g |
|
211,50g |
|
-
|
-
|
| fre 8: |
2180 *
|
168%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,72g |
|
31,48g |
|
372,86g |
|
-
|
-
|
| tor 7: |
1353 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,25g |
|
32,69g |
|
143,48g |
|
-
|
-
|
| ons 6: |
1555 *
|
120%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,45g |
|
40,61g |
|
212,51g |
|
-
|
-
|
| tis 5: |
1758 *
|
135%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,65g |
|
33,44g |
|
248,37g |
|
-
|
-
|
| mån 4: |
1327 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,37g |
|
30,93g |
|
191,92g |
|
-
|
-
|
| sön 3: |
1620 *
|
125%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,27g |
|
44,01g |
|
172,09g |
|
-
|
-
|
|
|
