Senaste mat & motionsinförande
| juli 2024 |
| sön 21: |
130 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,23g |
|
2,48g |
|
28,50g |
|
-
|
-
|
| lör 20: |
421 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,74g |
|
16,70g |
|
46,21g |
|
-
|
-
|
| ons 17: |
710 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,72g |
|
60,52g |
|
46,93g |
|
-
|
-
|
| tis 16: |
509 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,04g |
|
46,58g |
|
30,17g |
|
2211*
|
 1702
|
| mån 15: |
1631 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,81g |
|
135,70g |
|
254,26g |
|
2404*
|
773
|
| sön 14: |
-
|
-
|
|
2283*
|
-
|
| ons 3: |
551 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,88g |
|
74,97g |
|
7,03g |
|
-
|
-
|
| mån 1: |
827 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
157,42g |
|
267,99g |
|
191,03g |
|
-
|
-
|
| januari 2024 |
| sön 7: |
1784 *
|
162%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,45g |
|
68,95g |
|
242,60g |
|
-
|
-
|
| november 2023 |
| ons 15: |
735 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,13g |
|
34,40g |
|
70,27g |
|
-
|
-
|
| tor 2: |
911 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,84g |
|
73,09g |
|
66,61g |
|
-
|
-
|
| ons 1: |
1049 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,41g |
|
82,53g |
|
83,41g |
|
-
|
-
|
| april 2023 |
| sön 9: |
551 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,90g |
|
47,01g |
|
12,17g |
|
-
|
-
|
| ons 5: |
1495 *
|
136%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,47g |
|
61,85g |
|
158,80g |
|
-
|
-
|
| tis 4: |
750 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
156,28g |
|
276,26g |
|
163,56g |
|
-
|
-
|
| december 2022 |
| ons 21: |
1356 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,88g |
|
102,29g |
|
142,52g |
|
-
|
-
|
| tis 20: |
1035 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,96g |
|
52,17g |
|
95,21g |
|
-
|
-
|
| mån 19: |
1177 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,37g |
|
81,61g |
|
114,89g |
|
-
|
-
|
| sön 18: |
1432 *
|
119%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,08g |
|
54,19g |
|
155,27g |
|
-
|
-
|
| lör 17: |
1648 *
|
137%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,50g |
|
108,94g |
|
155,47g |
|
-
|
-
|
| fre 16: |
1177 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,34g |
|
77,04g |
|
122,27g |
|
2223*
|
1046
|
|
|
