Senaste mat & motionsinförande
| januari 2024 |
| ons 17: |
556 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,48g |
|
12,80g |
|
89,60g |
|
-
|
-
|
| december 2023 |
| mån 4: |
58 *
|
4%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,20g |
|
1,50g |
|
12,50g |
|
-
|
-
|
| oktober 2023 |
| tor 26: |
344 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,55g |
|
22,81g |
|
41,97g |
|
-
|
-
|
| maj 2023 |
| tor 11: |
186 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,06g |
|
7,77g |
|
32,52g |
|
-
|
-
|
| april 2023 |
| tis 4: |
531 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,47g |
|
31,08g |
|
37,19g |
|
-
|
-
|
| mars 2023 |
| tor 30: |
1190 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,74g |
|
39,04g |
|
176,01g |
|
-
|
-
|
| ons 29: |
795 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,05g |
|
38,26g |
|
60,92g |
|
1850*
|
 1055
|
| tis 28: |
1511 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,33g |
|
83,15g |
|
121,34g |
|
1834*
|
323
|
| mån 27: |
1543 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,95g |
|
68,83g |
|
174,21g |
|
-
|
-
|
| fre 24: |
965 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,16g |
|
31,16g |
|
160,71g |
|
1574*
|
609
|
| tor 23: |
741 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,97g |
|
33,44g |
|
85,28g |
|
-
|
-
|
| ons 22: |
897 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,03g |
|
44,23g |
|
110,77g |
|
1987*
|
1090
|
| tis 21: |
1062 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,24g |
|
67,61g |
|
114,65g |
|
1867*
|
805
|
| mån 20: |
1277 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,37g |
|
30,06g |
|
163,06g |
|
1875*
|
598
|
| sön 19: |
807 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,02g |
|
29,97g |
|
70,30g |
|
-
|
-
|
| fre 17: |
1156 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,71g |
|
55,46g |
|
141,75g |
|
-
|
-
|
| tor 16: |
1477 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,72g |
|
57,92g |
|
141,49g |
|
2238*
|
761
|
| ons 15: |
1006 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,94g |
|
48,25g |
|
84,11g |
|
1885*
|
879
|
| tis 14: |
615 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,58g |
|
30,26g |
|
58,56g |
|
-
|
-
|
| mån 13: |
933 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,70g |
|
52,47g |
|
73,24g |
|
-
|
-
|
|
|
