Senaste mat & motionsinförande
| juli 2020 |
| lör 4: |
1003 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,60g |
|
45,03g |
|
139,61g |
|
-
|
-
|
| fre 3: |
1140 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,27g |
|
67,30g |
|
137,35g |
|
-
|
-
|
| tor 2: |
1157 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,37g |
|
39,25g |
|
167,46g |
|
-
|
-
|
| ons 1: |
1457 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,19g |
|
67,54g |
|
185,89g |
|
-
|
-
|
| juni 2020 |
| tis 30: |
1209 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,09g |
|
48,01g |
|
211,79g |
|
-
|
-
|
| mån 29: |
1381 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,49g |
|
61,95g |
|
179,81g |
|
-
|
-
|
| sön 28: |
1264 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,73g |
|
56,80g |
|
166,60g |
|
1398*
|
 134
|
| lör 27: |
1175 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,67g |
|
44,44g |
|
179,92g |
|
1440*
|
265
|
| fre 26: |
1193 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,76g |
|
55,25g |
|
160,25g |
|
1542*
|
349
|
| tor 25: |
1190 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,88g |
|
48,78g |
|
197,76g |
|
1559*
|
369
|
| ons 24: |
1111 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,79g |
|
43,44g |
|
186,15g |
|
1340*
|
229
|
| tis 23: |
1193 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,93g |
|
35,62g |
|
142,93g |
|
1640*
|
447
|
| mån 22: |
1106 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,93g |
|
39,43g |
|
177,08g |
|
-
|
-
|
| sön 21: |
536 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,08g |
|
17,48g |
|
72,37g |
|
-
|
-
|
|
|
