Senaste mat & motionsinförande
| maj 2024 |
| tor 9: |
312 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,02g |
|
22,35g |
|
39,00g |
|
-
|
-
|
| september 2023 |
| lör 2: |
1420 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,13g |
|
42,72g |
|
193,50g |
|
-
|
-
|
| augusti 2023 |
| tis 8: |
1343 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,51g |
|
55,66g |
|
177,07g |
|
-
|
-
|
| fre 4: |
1156 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,32g |
|
38,50g |
|
161,24g |
|
-
|
-
|
| tor 3: |
1348 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,27g |
|
44,35g |
|
116,10g |
|
-
|
-
|
| juli 2023 |
| tor 6: |
1555 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,75g |
|
56,08g |
|
146,69g |
|
-
|
-
|
| sön 2: |
1354 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,37g |
|
47,31g |
|
168,65g |
|
-
|
-
|
| lör 1: |
1394 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,60g |
|
44,44g |
|
156,89g |
|
-
|
-
|
| juni 2023 |
| sön 25: |
499 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,76g |
|
10,27g |
|
41,88g |
|
-
|
-
|
| lör 24: |
446 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,76g |
|
16,78g |
|
42,66g |
|
-
|
-
|
| april 2023 |
| lör 22: |
1626 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,88g |
|
53,80g |
|
183,22g |
|
-
|
-
|
| januari 2023 |
| tis 31: |
1210 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,18g |
|
42,38g |
|
158,53g |
|
-
|
-
|
| fre 27: |
1225 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,48g |
|
31,33g |
|
177,77g |
|
-
|
-
|
| tor 26: |
1826 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,04g |
|
57,03g |
|
236,96g |
|
-
|
-
|
| december 2022 |
| fre 9: |
525 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,50g |
|
14,34g |
|
79,79g |
|
-
|
-
|
| tis 6: |
1059 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,02g |
|
25,57g |
|
186,77g |
|
-
|
-
|
| augusti 2022 |
| sön 28: |
461 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,05g |
|
14,95g |
|
61,83g |
|
-
|
-
|
| juli 2022 |
| lör 30: |
410 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,21g |
|
19,74g |
|
26,12g |
|
-
|
-
|
| fre 29: |
1372 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,19g |
|
34,97g |
|
154,57g |
|
-
|
-
|
| fre 22: |
935 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,50g |
|
28,00g |
|
96,98g |
|
-
|
-
|
|
|
