Senaste mat & motionsinförande
| maj 2023 |
| mån 15: |
373 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,18g |
|
23,23g |
|
25,94g |
|
-
|
-
|
| fre 12: |
145 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,50g |
|
2,00g |
|
19,00g |
|
-
|
-
|
| januari 2023 |
| fre 27: |
260 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,16g |
|
3,35g |
|
66,16g |
|
-
|
-
|
| oktober 2022 |
| mån 3: |
250 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,50g |
|
6,00g |
|
37,00g |
|
-
|
-
|
| augusti 2022 |
| ons 24: |
1612 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,28g |
|
59,14g |
|
211,01g |
|
-
|
-
|
| tis 23: |
901 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,98g |
|
72,46g |
|
98,76g |
|
-
|
-
|
| mån 22: |
1594 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,10g |
|
97,44g |
|
160,95g |
|
-
|
-
|
| juli 2022 |
| tor 21: |
959 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,61g |
|
49,11g |
|
165,69g |
|
1926*
|
 967
|
| juni 2022 |
| mån 27: |
312 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,54g |
|
4,14g |
|
78,66g |
|
-
|
-
|
| januari 2022 |
| ons 26: |
755 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,72g |
|
22,76g |
|
139,20g |
|
-
|
-
|
| mån 3: |
855 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,98g |
|
26,82g |
|
167,03g |
|
-
|
-
|
| augusti 2021 |
| fre 13: |
512 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,48g |
|
15,15g |
|
92,91g |
|
-
|
-
|
| ons 11: |
572 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,18g |
|
21,24g |
|
89,82g |
|
-
|
-
|
| tis 10: |
1411 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,06g |
|
52,54g |
|
218,29g |
|
-
|
-
|
| juni 2021 |
| tis 1: |
377 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,59g |
|
12,99g |
|
44,74g |
|
-
|
-
|
| mars 2021 |
| ons 3: |
357 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,60g |
|
9,80g |
|
66,30g |
|
-
|
-
|
| tis 2: |
1176 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,65g |
|
37,59g |
|
200,22g |
|
-
|
-
|
| mån 1: |
260 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,88g |
|
6,78g |
|
46,26g |
|
-
|
-
|
| januari 2021 |
| mån 11: |
438 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,73g |
|
13,76g |
|
68,65g |
|
-
|
-
|
| september 2020 |
| tis 29: |
1286 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,04g |
|
59,02g |
|
182,72g |
|
-
|
-
|
|
|
