Senaste mat & motionsinförande
| oktober 2021 |
| sön 17: |
558 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,92g |
|
13,94g |
|
103,07g |
|
-
|
-
|
| mars 2021 |
| tis 16: |
479 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,58g |
|
27,24g |
|
49,13g |
|
-
|
-
|
| fre 12: |
86 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,05g |
|
1,57g |
|
20,12g |
|
-
|
-
|
| tor 11: |
557 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,55g |
|
35,25g |
|
59,53g |
|
-
|
-
|
| januari 2021 |
| sön 31: |
781 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,34g |
|
44,00g |
|
114,03g |
|
-
|
-
|
| ons 27: |
155 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,40g |
|
2,46g |
|
34,89g |
|
-
|
-
|
| mån 25: |
213 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,44g |
|
21,80g |
|
9,61g |
|
-
|
-
|
| tor 21: |
275 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,70g |
|
9,05g |
|
62,05g |
|
-
|
-
|
| ons 20: |
394 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,69g |
|
21,20g |
|
48,00g |
|
-
|
-
|
| tis 19: |
677 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,07g |
|
37,70g |
|
104,45g |
|
-
|
-
|
| mån 18: |
929 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,60g |
|
24,01g |
|
119,41g |
|
-
|
-
|
| ons 13: |
849 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,08g |
|
14,38g |
|
198,12g |
|
-
|
-
|
| mån 11: |
581 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,56g |
|
13,45g |
|
118,27g |
|
-
|
-
|
| lör 9: |
728 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,62g |
|
47,86g |
|
97,39g |
|
-
|
-
|
| ons 6: |
165 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,50g |
|
1,00g |
|
26,00g |
|
-
|
-
|
| mån 4: |
677 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,84g |
|
32,47g |
|
98,27g |
|
-
|
-
|
| december 2020 |
| ons 30: |
1355 *
|
136%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,90g |
|
95,95g |
|
99,25g |
|
-
|
-
|
| sön 20: |
1061 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,12g |
|
68,80g |
|
128,87g |
|
-
|
-
|
| lör 19: |
1248 *
|
125%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,96g |
|
67,10g |
|
137,24g |
|
-
|
-
|
| fre 18: |
1406 *
|
141%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,42g |
|
77,20g |
|
171,44g |
|
-
|
-
|
|
|
