Senaste mat & motionsinförande
| november 2020 |
| sön 1: |
1395 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,99g |
|
92,25g |
|
102,10g |
|
-
|
-
|
| oktober 2020 |
| lör 31: |
376 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,52g |
|
8,92g |
|
51,91g |
|
-
|
-
|
| tor 29: |
114 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,30g |
|
7,91g |
|
21,33g |
|
-
|
-
|
| ons 21: |
1040 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,01g |
|
82,73g |
|
91,94g |
|
-
|
-
|
| tor 15: |
227 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,25g |
|
0,16g |
|
42,62g |
|
-
|
-
|
| ons 14: |
733 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,44g |
|
24,92g |
|
79,36g |
|
-
|
-
|
| mån 12: |
464 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,87g |
|
44,41g |
|
21,80g |
|
-
|
-
|
| sön 11: |
358 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,86g |
|
8,55g |
|
70,40g |
|
-
|
-
|
| lör 10: |
912 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,37g |
|
26,12g |
|
106,86g |
|
-
|
-
|
| tis 6: |
366 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,08g |
|
14,17g |
|
20,99g |
|
-
|
-
|
| mån 5: |
1200 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,05g |
|
75,67g |
|
141,56g |
|
-
|
-
|
| lör 3: |
929 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,56g |
|
32,99g |
|
102,98g |
|
-
|
-
|
| fre 2: |
1160 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,83g |
|
76,14g |
|
111,92g |
|
-
|
-
|
| tor 1: |
926 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,94g |
|
65,26g |
|
66,26g |
|
-
|
-
|
| september 2020 |
| ons 30: |
1080 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,86g |
|
84,82g |
|
110,55g |
|
-
|
-
|
| mån 28: |
1044 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,86g |
|
84,72g |
|
100,58g |
|
144*
|
 900
|
| sön 27: |
1248 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,20g |
|
54,16g |
|
124,66g |
|
-
|
-
|
| lör 26: |
822 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,30g |
|
48,08g |
|
93,72g |
|
-
|
-
|
| fre 25: |
1070 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,88g |
|
47,46g |
|
149,07g |
|
-
|
-
|
| tor 24: |
1367 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,71g |
|
65,02g |
|
173,65g |
|
-
|
-
|
|
|
