Senaste mat & motionsinförande
| december 2020 |
| lör 26: |
312 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,92g |
|
24,01g |
|
19,55g |
|
-
|
-
|
| november 2020 |
| sön 15: |
841 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,41g |
|
42,34g |
|
120,78g |
|
-
|
-
|
| lör 7: |
146 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,26g |
|
1,24g |
|
34,76g |
|
-
|
-
|
| fre 6: |
779 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,91g |
|
52,70g |
|
88,23g |
|
-
|
-
|
| sön 1: |
275 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,95g |
|
18,67g |
|
24,00g |
|
-
|
-
|
| oktober 2020 |
| tor 29: |
874 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,53g |
|
62,01g |
|
100,68g |
|
-
|
-
|
| sön 25: |
938 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,02g |
|
64,57g |
|
77,99g |
|
-
|
-
|
| lör 24: |
889 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,44g |
|
25,69g |
|
137,90g |
|
-
|
-
|
| ons 21: |
1030 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,73g |
|
57,73g |
|
99,28g |
|
-
|
-
|
| sön 18: |
1110 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,30g |
|
63,92g |
|
156,37g |
|
-
|
-
|
| lör 17: |
1052 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,02g |
|
49,04g |
|
150,32g |
|
-
|
-
|
| fre 16: |
899 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,72g |
|
62,97g |
|
133,05g |
|
-
|
-
|
| ons 14: |
878 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,08g |
|
85,47g |
|
87,43g |
|
-
|
-
|
| tis 13: |
1066 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,89g |
|
81,98g |
|
100,31g |
|
-
|
-
|
| mån 12: |
431 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,06g |
|
14,08g |
|
77,79g |
|
-
|
-
|
| sön 11: |
947 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,20g |
|
55,70g |
|
94,42g |
|
-
|
-
|
| lör 10: |
935 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,81g |
|
67,21g |
|
85,20g |
|
-
|
-
|
| fre 9: |
1093 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,47g |
|
85,67g |
|
103,47g |
|
-
|
-
|
| tor 8: |
695 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,67g |
|
23,52g |
|
87,99g |
|
-
|
-
|
| ons 7: |
963 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,72g |
|
78,78g |
|
58,27g |
|
-
|
-
|
|
|
