Senaste mat & motionsinförande
| maj 2024 |
| tor 16: |
682 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,43g |
|
20,61g |
|
114,49g |
|
-
|
-
|
| april 2024 |
| tis 23: |
1219 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,99g |
|
34,14g |
|
151,57g |
|
-
|
-
|
| mån 22: |
1339 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,45g |
|
56,51g |
|
228,17g |
|
2283*
|
 944
|
| tor 18: |
599 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,87g |
|
14,69g |
|
91,45g |
|
-
|
-
|
| ons 17: |
1984 *
|
124%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,42g |
|
83,37g |
|
255,05g |
|
1801*
|
 183
|
| tis 16: |
1451 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,16g |
|
32,28g |
|
241,65g |
|
2050*
|
599
|
| mån 15: |
1866 *
|
117%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,68g |
|
53,30g |
|
275,05g |
|
2166*
|
300
|
| fre 12: |
410 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,78g |
|
12,22g |
|
66,01g |
|
-
|
-
|
| tor 11: |
1550 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,80g |
|
38,35g |
|
197,91g |
|
2044*
|
494
|
| ons 10: |
1458 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,32g |
|
54,12g |
|
195,70g |
|
1568*
|
110
|
| tis 9: |
1698 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,83g |
|
45,58g |
|
229,72g |
|
2044*
|
346
|
| januari 2024 |
| tis 9: |
726 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,36g |
|
26,82g |
|
101,67g |
|
-
|
-
|
| augusti 2023 |
| sön 20: |
1382 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,44g |
|
55,64g |
|
155,33g |
|
-
|
-
|
| lör 19: |
2140 *
|
134%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,06g |
|
59,34g |
|
229,87g |
|
-
|
-
|
| tor 17: |
1152 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,78g |
|
53,05g |
|
127,54g |
|
-
|
-
|
| ons 16: |
1224 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,45g |
|
70,33g |
|
156,70g |
|
-
|
-
|
| fre 11: |
189 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,55g |
|
4,81g |
|
35,21g |
|
-
|
-
|
| tis 8: |
599 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,66g |
|
22,83g |
|
78,44g |
|
-
|
-
|
| mån 7: |
1112 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,41g |
|
56,17g |
|
130,99g |
|
-
|
-
|
| tor 3: |
1191 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,74g |
|
48,18g |
|
153,98g |
|
-
|
-
|
|
|
