Senaste mat & motionsinförande
| juli 2023 |
| mån 31: |
247 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,89g |
|
8,46g |
|
38,74g |
|
-
|
-
|
| sön 30: |
1261 *
|
126%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,36g |
|
35,70g |
|
153,18g |
|
-
|
-
|
| december 2022 |
| fre 30: |
165 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,98g |
|
12,17g |
|
27,36g |
|
-
|
-
|
| tor 29: |
1064 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,04g |
|
71,75g |
|
126,55g |
|
-
|
-
|
| ons 28: |
959 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,13g |
|
68,43g |
|
107,80g |
|
-
|
-
|
| tis 13: |
1056 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,94g |
|
78,90g |
|
122,06g |
|
-
|
-
|
| mån 12: |
117 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,37g |
|
5,36g |
|
26,96g |
|
-
|
-
|
| fre 9: |
1153 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,60g |
|
65,48g |
|
162,51g |
|
-
|
-
|
| ons 7: |
151 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,72g |
|
2,71g |
|
34,51g |
|
-
|
-
|
| lör 3: |
840 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,46g |
|
38,89g |
|
127,02g |
|
-
|
-
|
| tor 1: |
924 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,03g |
|
71,26g |
|
115,06g |
|
-
|
-
|
| november 2022 |
| ons 30: |
1051 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,81g |
|
74,76g |
|
123,85g |
|
-
|
-
|
| tis 29: |
964 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,12g |
|
54,24g |
|
139,12g |
|
-
|
-
|
| sön 27: |
997 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,83g |
|
60,09g |
|
144,28g |
|
-
|
-
|
| fre 25: |
512 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,49g |
|
34,83g |
|
50,14g |
|
-
|
-
|
| tor 24: |
1111 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,46g |
|
72,54g |
|
130,60g |
|
-
|
-
|
| ons 23: |
990 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,61g |
|
61,68g |
|
113,88g |
|
-
|
-
|
| lör 19: |
569 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,24g |
|
28,50g |
|
67,06g |
|
-
|
-
|
| fre 18: |
849 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,34g |
|
59,57g |
|
106,63g |
|
-
|
-
|
| tor 17: |
933 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,85g |
|
72,62g |
|
101,23g |
|
-
|
-
|
|
|
