Senaste mat & motionsinförande
| september 2024 |
| fre 13: |
657 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,85g |
|
42,28g |
|
78,71g |
|
-
|
-
|
| augusti 2024 |
| sön 25: |
2490 *
|
156%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,09g |
|
84,02g |
|
374,73g |
|
-
|
-
|
| juni 2024 |
| mån 17: |
413 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,86g |
|
9,10g |
|
68,34g |
|
-
|
-
|
| lör 15: |
158 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,70g |
|
4,73g |
|
17,26g |
|
-
|
-
|
| maj 2024 |
| fre 31: |
1000 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,96g |
|
41,01g |
|
131,58g |
|
-
|
-
|
| februari 2024 |
| sön 25: |
149 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,55g |
|
5,59g |
|
12,83g |
|
-
|
-
|
| lör 17: |
614 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,25g |
|
19,47g |
|
63,40g |
|
2064*
|
 1450
|
| fre 16: |
1192 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,77g |
|
35,03g |
|
152,18g |
|
-
|
-
|
| tor 15: |
1603 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,39g |
|
53,56g |
|
181,21g |
|
-
|
-
|
| tis 13: |
565 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,36g |
|
24,03g |
|
68,41g |
|
-
|
-
|
| sön 11: |
195 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,36g |
|
7,82g |
|
32,51g |
|
-
|
-
|
| lör 10: |
1336 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,44g |
|
55,93g |
|
171,61g |
|
2064*
|
728
|
| fre 9: |
1323 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,17g |
|
67,67g |
|
133,24g |
|
-
|
-
|
| tor 8: |
1269 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,48g |
|
47,64g |
|
112,74g |
|
-
|
-
|
| ons 7: |
1141 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,54g |
|
44,60g |
|
116,62g |
|
-
|
-
|
| januari 2024 |
| tis 16: |
233 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,75g |
|
7,83g |
|
33,28g |
|
2036*
|
1803
|
| tor 11: |
1659 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
94,84g |
|
53,32g |
|
148,98g |
|
-
|
-
|
| tis 9: |
777 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,69g |
|
55,40g |
|
54,39g |
|
-
|
-
|
| fre 5: |
1053 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,54g |
|
33,52g |
|
151,90g |
|
-
|
-
|
| tor 4: |
536 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,23g |
|
29,77g |
|
55,72g |
|
-
|
-
|
|
|
