Senaste mat & motionsinförande
| juni 2022 |
| lör 18: |
1671 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,94g |
|
93,10g |
|
179,91g |
|
-
|
-
|
| fre 17: |
1432 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,97g |
|
111,09g |
|
135,30g |
|
-
|
-
|
| tor 16: |
1556 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,72g |
|
106,56g |
|
171,05g |
|
-
|
-
|
| tis 14: |
1695 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
103,02g |
|
59,40g |
|
141,21g |
|
-
|
-
|
| mån 13: |
1388 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,71g |
|
78,43g |
|
169,95g |
|
-
|
-
|
| lör 11: |
1909 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,27g |
|
106,96g |
|
190,81g |
|
-
|
-
|
| fre 10: |
595 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,08g |
|
20,62g |
|
72,04g |
|
-
|
-
|
| tor 9: |
1769 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,47g |
|
117,07g |
|
185,03g |
|
-
|
-
|
| ons 8: |
1864 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,60g |
|
103,69g |
|
209,68g |
|
-
|
-
|
| tis 7: |
1614 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,16g |
|
114,39g |
|
172,64g |
|
-
|
-
|
| mån 6: |
1687 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,91g |
|
58,56g |
|
169,63g |
|
-
|
-
|
| sön 5: |
1322 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,54g |
|
64,51g |
|
193,84g |
|
-
|
-
|
| lör 4: |
1516 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,29g |
|
63,77g |
|
168,24g |
|
-
|
-
|
| fre 3: |
1578 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,91g |
|
60,42g |
|
186,88g |
|
-
|
-
|
| tor 2: |
1767 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,70g |
|
82,30g |
|
218,53g |
|
-
|
-
|
| ons 1: |
1207 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,03g |
|
50,88g |
|
144,70g |
|
-
|
-
|
| maj 2022 |
| tis 31: |
1356 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,07g |
|
69,52g |
|
166,75g |
|
-
|
-
|
| mån 30: |
1619 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,48g |
|
84,94g |
|
162,26g |
|
-
|
-
|
| mars 2022 |
| tor 10: |
338 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,41g |
|
5,31g |
|
77,54g |
|
-
|
-
|
| ons 9: |
1723 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,08g |
|
84,48g |
|
229,55g |
|
-
|
-
|
|
|
