Senaste mat & motionsinförande
mars 2024 |
tor 7: |
1311 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,07g |
|
48,70g |
|
127,98g |
|
-
|
-
|
ons 6: |
1645 *
|
119%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,56g |
|
115,58g |
|
168,42g |
|
-
|
-
|
tis 5: |
1752 *
|
127%
|
Fett: |
|
Prot: |
|
Kolh.: |
92,36g |
|
99,86g |
|
133,01g |
|
-
|
-
|
mars 2022 |
ons 2: |
812 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,08g |
|
43,33g |
|
25,64g |
|
-
|
-
|
december 2021 |
tor 2: |
457 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,53g |
|
54,40g |
|
26,18g |
|
-
|
-
|
oktober 2021 |
fre 29: |
1437 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,38g |
|
89,51g |
|
135,28g |
|
-
|
-
|
tis 26: |
456 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,93g |
|
32,50g |
|
41,16g |
|
-
|
-
|
fre 22: |
824 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,98g |
|
58,12g |
|
110,21g |
|
-
|
-
|
ons 13: |
433 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,56g |
|
20,32g |
|
46,35g |
|
-
|
-
|
tis 5: |
1255 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,15g |
|
78,16g |
|
151,76g |
|
-
|
-
|
maj 2021 |
sön 2: |
372 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,65g |
|
25,41g |
|
51,80g |
|
-
|
-
|
lör 1: |
500 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,28g |
|
27,86g |
|
83,46g |
|
-
|
-
|
april 2021 |
fre 30: |
335 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,61g |
|
10,03g |
|
66,83g |
|
-
|
-
|
tor 29: |
464 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,77g |
|
32,80g |
|
52,14g |
|
-
|
-
|
ons 28: |
839 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,67g |
|
55,38g |
|
91,28g |
|
-
|
-
|
tor 22: |
890 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,77g |
|
76,83g |
|
75,12g |
|
-
|
-
|
ons 21: |
1312 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,49g |
|
106,89g |
|
99,04g |
|
-
|
-
|
mån 19: |
453 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,71g |
|
21,31g |
|
62,95g |
|
-
|
-
|
sön 18: |
1032 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,54g |
|
65,68g |
|
102,82g |
|
-
|
-
|
lör 17: |
1173 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,22g |
|
35,82g |
|
185,36g |
|
-
|
-
|
|
|