Senaste mat & motionsinförande
| september 2024 |
| fre 13: |
650 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,50g |
|
60,00g |
|
80,00g |
|
-
|
-
|
| mån 2: |
900 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,00g |
|
49,00g |
|
82,00g |
|
-
|
-
|
| augusti 2024 |
| mån 26: |
1310 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,41g |
|
131,83g |
|
81,33g |
|
-
|
-
|
| sön 25: |
350 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,50g |
|
46,00g |
|
30,00g |
|
-
|
-
|
| lör 24: |
1625 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,50g |
|
156,00g |
|
135,00g |
|
-
|
-
|
| fre 16: |
960 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,50g |
|
48,00g |
|
100,00g |
|
-
|
-
|
| ons 14: |
1122 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,72g |
|
79,10g |
|
52,04g |
|
-
|
-
|
| tis 13: |
710 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,50g |
|
60,00g |
|
100,00g |
|
-
|
-
|
| mån 12: |
1000 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,50g |
|
80,00g |
|
112,00g |
|
-
|
-
|
| sön 11: |
1665 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,50g |
|
144,50g |
|
133,50g |
|
-
|
-
|
| lör 10: |
1590 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,50g |
|
145,00g |
|
124,00g |
|
-
|
-
|
| tor 8: |
805 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,50g |
|
52,50g |
|
97,00g |
|
-
|
-
|
| ons 7: |
270 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,00g |
|
9,00g |
|
45,00g |
|
-
|
-
|
| tis 6: |
1120 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,50g |
|
111,00g |
|
79,00g |
|
-
|
-
|
| mån 5: |
1400 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,50g |
|
147,00g |
|
82,00g |
|
-
|
-
|
| lör 3: |
770 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,50g |
|
84,00g |
|
49,00g |
|
-
|
-
|
| juli 2024 |
| ons 31: |
1267 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,25g |
|
122,55g |
|
84,22g |
|
-
|
-
|
| tis 30: |
1452 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,38g |
|
148,75g |
|
77,00g |
|
-
|
-
|
| mån 29: |
1490 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,50g |
|
149,50g |
|
109,25g |
|
-
|
-
|
| lör 27: |
340 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,50g |
|
51,00g |
|
26,00g |
|
-
|
-
|
|
|
