Senaste mat & motionsinförande
| januari 2021 |
| tor 14: |
836 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,37g |
|
32,34g |
|
122,49g |
|
-
|
-
|
| tis 12: |
58 *
|
3%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,00g |
|
0,00g |
|
15,49g |
|
-
|
-
|
| mån 11: |
1153 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,32g |
|
31,19g |
|
203,10g |
|
-
|
-
|
| sön 10: |
805 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,94g |
|
46,21g |
|
21,75g |
|
-
|
-
|
| lör 9: |
1715 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,24g |
|
75,47g |
|
195,51g |
|
-
|
-
|
| fre 8: |
1369 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,02g |
|
83,10g |
|
143,19g |
|
-
|
-
|
| tor 7: |
2502 *
|
125%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,38g |
|
89,63g |
|
337,05g |
|
-
|
-
|
| ons 6: |
911 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,90g |
|
42,42g |
|
85,70g |
|
-
|
-
|
| tis 5: |
560 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,56g |
|
21,92g |
|
97,22g |
|
-
|
-
|
| oktober 2020 |
| tor 22: |
393 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,44g |
|
14,02g |
|
65,18g |
|
-
|
-
|
| ons 21: |
528 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,19g |
|
27,64g |
|
63,31g |
|
-
|
-
|
| juli 2020 |
| sön 5: |
283 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,90g |
|
8,38g |
|
24,53g |
|
-
|
-
|
| juni 2020 |
| lör 27: |
550 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,53g |
|
19,50g |
|
92,85g |
|
-
|
-
|
| fre 26: |
1250 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,84g |
|
30,84g |
|
172,50g |
|
-
|
-
|
| tor 25: |
1101 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,70g |
|
47,85g |
|
141,48g |
|
-
|
-
|
| tis 23: |
214 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,89g |
|
4,87g |
|
31,19g |
|
-
|
-
|
| mån 22: |
485 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,15g |
|
15,15g |
|
81,57g |
|
-
|
-
|
| sön 21: |
343 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,81g |
|
4,81g |
|
62,34g |
|
-
|
-
|
| lör 20: |
1746 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,65g |
|
50,06g |
|
236,63g |
|
-
|
-
|
|
|
