Senaste mat & motionsinförande
| november 2016 |
| sön 13: |
325 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
18,14g |
|
11,75g |
|
30,51g |
|
-
|
-
|
| lör 12: |
1896 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
125,12g |
|
100,06g |
|
45,29g |
|
-
|
-
|
| tis 1: |
160 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
3,00g |
|
0,00g |
|
34,00g |
|
-
|
-
|
| oktober 2016 |
| sön 23: |
2136 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
113,26g |
|
94,77g |
|
127,31g |
|
-
|
-
|
| lör 22: |
1121 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
71,67g |
|
63,12g |
|
40,19g |
|
-
|
-
|
| augusti 2016 |
| mån 22: |
290 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
26,00g |
|
10,00g |
|
5,00g |
|
-
|
-
|
| tis 16: |
1262 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
57,55g |
|
51,97g |
|
27,90g |
|
-
|
-
|
| mån 15: |
1250 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
71,65g |
|
77,38g |
|
19,13g |
|
-
|
-
|
| sön 14: |
376 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
19,01g |
|
26,00g |
|
26,53g |
|
-
|
-
|
| lör 13: |
2060 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
98,28g |
|
128,07g |
|
40,86g |
|
-
|
-
|
| ons 10: |
1477 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
88,06g |
|
92,65g |
|
27,37g |
|
-
|
-
|
| mån 8: |
1152 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
52,17g |
|
62,04g |
|
27,72g |
|
-
|
-
|
| juli 2016 |
| lör 30: |
304 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
18,02g |
|
25,87g |
|
9,12g |
|
-
|
-
|
| fre 29: |
1193 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
70,61g |
|
45,24g |
|
88,77g |
|
-
|
-
|
| tis 26: |
1372 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
100,03g |
|
58,64g |
|
55,61g |
|
-
|
-
|
| mån 25: |
1003 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
73,26g |
|
54,27g |
|
35,41g |
|
-
|
-
|
| sön 24: |
1078 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
52,73g |
|
44,71g |
|
56,61g |
|
-
|
-
|
| lör 23: |
1216 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
86,73g |
|
59,28g |
|
18,96g |
|
-
|
-
|
| tor 21: |
378 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
24,56g |
|
11,01g |
|
12,23g |
|
-
|
-
|
| ons 20: |
297 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
25,40g |
|
10,79g |
|
12,46g |
|
-
|
-
|
|
|
