Senaste mat & motionsinförande
| september 2022 |
| lör 17: |
890 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,18g |
|
61,44g |
|
111,15g |
|
-
|
-
|
| tis 13: |
696 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,02g |
|
54,28g |
|
68,77g |
|
-
|
-
|
| mån 12: |
349 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,72g |
|
8,37g |
|
64,61g |
|
-
|
-
|
| lör 10: |
543 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,62g |
|
35,95g |
|
72,45g |
|
-
|
-
|
| ons 7: |
605 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,16g |
|
68,07g |
|
18,07g |
|
-
|
-
|
| tis 6: |
991 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,10g |
|
24,76g |
|
92,74g |
|
1604*
|
 613
|
| mån 5: |
831 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,73g |
|
56,69g |
|
90,64g |
|
-
|
-
|
| sön 4: |
1304 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,18g |
|
98,75g |
|
64,20g |
|
-
|
-
|
| fre 2: |
502 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,82g |
|
23,18g |
|
81,37g |
|
-
|
-
|
| augusti 2022 |
| ons 10: |
940 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,38g |
|
48,54g |
|
117,64g |
|
-
|
-
|
| mån 8: |
1238 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,05g |
|
19,25g |
|
186,55g |
|
-
|
-
|
| fre 5: |
1267 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,40g |
|
62,75g |
|
142,13g |
|
-
|
-
|
| tor 4: |
1060 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,32g |
|
49,91g |
|
145,47g |
|
-
|
-
|
| ons 3: |
1376 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,23g |
|
74,90g |
|
163,55g |
|
-
|
-
|
| tis 2: |
906 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,87g |
|
47,64g |
|
108,03g |
|
-
|
-
|
| mån 1: |
1045 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,30g |
|
54,67g |
|
133,84g |
|
-
|
-
|
| juli 2022 |
| lör 30: |
2029 *
|
156%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,86g |
|
103,37g |
|
286,73g |
|
-
|
-
|
| fre 29: |
1355 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,80g |
|
46,97g |
|
171,76g |
|
-
|
-
|
| ons 27: |
698 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,74g |
|
28,79g |
|
98,37g |
|
-
|
-
|
| mån 25: |
1437 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,59g |
|
80,90g |
|
153,76g |
|
-
|
-
|
|
|
