Senaste mat & motionsinförande
| september 2024 |
| mån 2: |
244 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,46g |
|
6,98g |
|
42,63g |
|
-
|
-
|
| augusti 2024 |
| tor 29: |
520 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,60g |
|
12,80g |
|
77,40g |
|
-
|
-
|
| ons 28: |
334 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,60g |
|
15,42g |
|
49,60g |
|
-
|
-
|
| tis 20: |
629 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,41g |
|
22,16g |
|
73,84g |
|
-
|
-
|
| mån 5: |
816 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,13g |
|
19,50g |
|
130,34g |
|
339*
|
 477
|
| fre 2: |
270 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,36g |
|
6,30g |
|
42,80g |
|
-
|
-
|
| juli 2024 |
| tor 25: |
367 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,00g |
|
13,46g |
|
49,04g |
|
-
|
-
|
| tis 23: |
64 *
|
5%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,80g |
|
1,30g |
|
11,00g |
|
-
|
-
|
| tis 16: |
145 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,29g |
|
2,99g |
|
21,91g |
|
-
|
-
|
| mån 15: |
677 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,98g |
|
10,34g |
|
81,84g |
|
-
|
-
|
| ons 10: |
603 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,51g |
|
17,39g |
|
84,43g |
|
-
|
-
|
| mån 8: |
269 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,70g |
|
7,60g |
|
22,20g |
|
-
|
-
|
| sön 7: |
148 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,86g |
|
3,95g |
|
24,30g |
|
-
|
-
|
| ons 3: |
105 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,38g |
|
1,17g |
|
26,98g |
|
-
|
-
|
| tis 2: |
145 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,02g |
|
4,07g |
|
29,26g |
|
-
|
-
|
| mån 1: |
1105 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,54g |
|
51,57g |
|
128,17g |
|
-
|
-
|
| juni 2024 |
| sön 30: |
758 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,75g |
|
48,24g |
|
110,31g |
|
1845*
|
 1087
|
| tis 25: |
445 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,81g |
|
8,88g |
|
64,42g |
|
-
|
-
|
| mån 24: |
1033 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,24g |
|
22,81g |
|
173,43g |
|
-
|
-
|
| maj 2024 |
| tis 21: |
220 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,57g |
|
5,62g |
|
42,99g |
|
-
|
-
|
|
|
