Senaste mat & motionsinförande
| oktober 2023 |
| ons 18: |
970 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,93g |
|
44,53g |
|
100,07g |
|
-
|
-
|
| tis 17: |
308 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,75g |
|
8,52g |
|
54,07g |
|
-
|
-
|
| tor 12: |
314 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,87g |
|
24,49g |
|
28,33g |
|
-
|
-
|
| ons 11: |
366 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,55g |
|
17,69g |
|
51,46g |
|
-
|
-
|
| tis 10: |
1262 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,55g |
|
119,49g |
|
116,65g |
|
-
|
-
|
| lör 7: |
324 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,85g |
|
14,25g |
|
35,98g |
|
-
|
-
|
| september 2023 |
| ons 27: |
1175 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,97g |
|
68,74g |
|
97,14g |
|
-
|
-
|
| tis 26: |
2025 *
|
145%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,38g |
|
83,07g |
|
256,52g |
|
-
|
-
|
| mån 25: |
1788 *
|
128%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,29g |
|
94,48g |
|
218,57g |
|
-
|
-
|
| sön 24: |
1262 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,00g |
|
97,11g |
|
119,02g |
|
-
|
-
|
| lör 23: |
1621 *
|
116%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,31g |
|
111,01g |
|
184,99g |
|
-
|
-
|
| fre 22: |
2092 *
|
149%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,99g |
|
61,69g |
|
295,04g |
|
-
|
-
|
| tor 21: |
1164 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,32g |
|
68,09g |
|
126,01g |
|
-
|
-
|
| ons 20: |
1136 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,24g |
|
160,69g |
|
70,94g |
|
-
|
-
|
| tis 19: |
1509 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,91g |
|
85,51g |
|
154,71g |
|
-
|
-
|
| mån 18: |
1620 *
|
116%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,02g |
|
117,91g |
|
127,64g |
|
-
|
-
|
| sön 17: |
1709 *
|
122%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,84g |
|
60,55g |
|
218,87g |
|
-
|
-
|
| lör 16: |
2113 *
|
117%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,25g |
|
81,24g |
|
276,35g |
|
-
|
-
|
| fre 15: |
2129 *
|
118%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,50g |
|
89,30g |
|
287,80g |
|
-
|
-
|
| tor 14: |
1121 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,05g |
|
58,57g |
|
145,50g |
|
-
|
-
|
|
|
