Senaste mat & motionsinförande
| september 2024 |
| ons 18: |
1245 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,88g |
|
29,12g |
|
186,42g |
|
-
|
-
|
| tis 17: |
1171 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,78g |
|
51,36g |
|
124,08g |
|
-
|
-
|
| mån 16: |
1548 *
|
129%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,55g |
|
22,96g |
|
308,80g |
|
-
|
-
|
| sön 15: |
1501 *
|
125%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,63g |
|
78,88g |
|
169,24g |
|
-
|
-
|
| lör 14: |
1701 *
|
142%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,71g |
|
56,50g |
|
241,33g |
|
-
|
-
|
| fre 13: |
1469 *
|
122%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,03g |
|
55,66g |
|
131,16g |
|
-
|
-
|
| tor 12: |
1532 *
|
128%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,51g |
|
85,31g |
|
208,07g |
|
-
|
-
|
| ons 11: |
1234 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,50g |
|
67,07g |
|
137,48g |
|
-
|
-
|
| tis 10: |
1349 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,03g |
|
62,07g |
|
156,32g |
|
-
|
-
|
| mån 9: |
1420 *
|
118%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,74g |
|
53,65g |
|
197,01g |
|
-
|
-
|
| fre 6: |
2009 *
|
167%
|
Fett: |
|
Prot: |
|
Kolh.: |
98,76g |
|
82,42g |
|
201,30g |
|
-
|
-
|
| tor 5: |
1413 *
|
118%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,81g |
|
96,34g |
|
130,28g |
|
-
|
-
|
| ons 4: |
1861 *
|
155%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,98g |
|
75,77g |
|
203,08g |
|
-
|
-
|
| tis 3: |
1784 *
|
149%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,95g |
|
72,40g |
|
230,59g |
|
-
|
-
|
| mån 2: |
2134 *
|
178%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,33g |
|
74,90g |
|
265,64g |
|
-
|
-
|
| sön 1: |
2252 *
|
188%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,27g |
|
114,83g |
|
309,71g |
|
-
|
-
|
| augusti 2024 |
| lör 31: |
2598 *
|
216%
|
Fett: |
|
Prot: |
|
Kolh.: |
114,90g |
|
73,34g |
|
325,58g |
|
-
|
-
|
| fre 30: |
1740 *
|
145%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,62g |
|
70,87g |
|
218,61g |
|
-
|
-
|
| tor 29: |
1365 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,15g |
|
87,34g |
|
129,52g |
|
-
|
-
|
| ons 28: |
1973 *
|
164%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,69g |
|
62,93g |
|
244,42g |
|
-
|
-
|
|
|
