Senaste mat & motionsinförande
| juli 2022 |
| fre 8: |
725 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,95g |
|
18,80g |
|
79,00g |
|
-
|
-
|
| tor 7: |
615 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,95g |
|
18,60g |
|
61,00g |
|
-
|
-
|
| ons 6: |
440 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,00g |
|
0,80g |
|
72,00g |
|
-
|
-
|
| tis 5: |
440 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,00g |
|
0,80g |
|
72,00g |
|
-
|
-
|
| december 2021 |
| sön 5: |
220 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,00g |
|
0,40g |
|
36,00g |
|
-
|
-
|
| november 2021 |
| sön 7: |
220 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,00g |
|
0,40g |
|
36,00g |
|
-
|
-
|
| tis 2: |
440 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,00g |
|
0,80g |
|
72,00g |
|
-
|
-
|
| oktober 2021 |
| lör 30: |
330 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,00g |
|
0,60g |
|
54,00g |
|
-
|
-
|
| fre 29: |
410 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,00g |
|
0,40g |
|
83,60g |
|
-
|
-
|
| tor 28: |
1741 *
|
116%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,32g |
|
104,85g |
|
203,04g |
|
-
|
-
|
| ons 27: |
1239 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,60g |
|
67,15g |
|
178,11g |
|
-
|
-
|
| tis 26: |
330 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,00g |
|
0,60g |
|
54,00g |
|
-
|
-
|
| mån 25: |
110 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,00g |
|
0,20g |
|
18,00g |
|
-
|
-
|
| ons 20: |
440 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,00g |
|
0,80g |
|
72,00g |
|
-
|
-
|
| tis 19: |
440 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,00g |
|
0,80g |
|
72,00g |
|
-
|
-
|
| mån 18: |
330 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,00g |
|
0,60g |
|
54,00g |
|
-
|
-
|
| sön 17: |
330 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,00g |
|
0,60g |
|
54,00g |
|
-
|
-
|
| lör 16: |
1112 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,02g |
|
76,73g |
|
85,03g |
|
-
|
-
|
| fre 15: |
440 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,00g |
|
0,80g |
|
72,00g |
|
-
|
-
|
| ons 13: |
1092 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,67g |
|
68,32g |
|
86,05g |
|
-
|
-
|
|
|
