Senaste mat & motionsinförande
september 2024 |
tis 24: |
1508 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,70g |
|
90,30g |
|
184,13g |
|
-
|
-
|
mån 23: |
1360 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,97g |
|
85,96g |
|
148,93g |
|
-
|
-
|
sön 22: |
944 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,26g |
|
57,00g |
|
53,53g |
|
-
|
-
|
fre 20: |
1301 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,83g |
|
63,65g |
|
187,37g |
|
-
|
-
|
tor 19: |
1521 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,87g |
|
66,26g |
|
196,94g |
|
-
|
-
|
ons 18: |
1364 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,03g |
|
92,58g |
|
161,00g |
|
-
|
-
|
tis 17: |
1254 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,35g |
|
68,80g |
|
157,81g |
|
-
|
-
|
mån 16: |
845 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,80g |
|
94,53g |
|
57,13g |
|
-
|
-
|
lör 14: |
850 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,30g |
|
52,80g |
|
102,03g |
|
-
|
-
|
fre 13: |
1347 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,83g |
|
73,53g |
|
162,19g |
|
-
|
-
|
tor 12: |
715 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,75g |
|
47,84g |
|
95,77g |
|
-
|
-
|
ons 11: |
1024 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,84g |
|
45,60g |
|
160,89g |
|
-
|
-
|
tis 10: |
1324 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,34g |
|
60,32g |
|
189,51g |
|
-
|
-
|
mån 9: |
1567 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,41g |
|
97,20g |
|
177,16g |
|
-
|
-
|
sön 8: |
1329 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,63g |
|
83,43g |
|
154,40g |
|
-
|
-
|
lör 7: |
1315 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,75g |
|
73,13g |
|
166,11g |
|
-
|
-
|
fre 6: |
1795 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,48g |
|
74,54g |
|
189,59g |
|
-
|
-
|
tor 5: |
1474 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,03g |
|
95,66g |
|
187,47g |
|
-
|
-
|
ons 4: |
1459 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,54g |
|
85,42g |
|
195,54g |
|
-
|
-
|
tis 3: |
1363 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,68g |
|
91,56g |
|
164,30g |
|
-
|
-
|
|
|