Senaste mat & motionsinförande
oktober 2021 |
mån 11: |
-
|
-
|
|
2759*
|
-
|
tis 5: |
907 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,50g |
|
20,34g |
|
147,83g |
|
-
|
-
|
mån 4: |
2233 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
112,71g |
|
115,15g |
|
161,30g |
|
-
|
-
|
sön 3: |
4032 *
|
183%
|
Fett: |
|
Prot: |
|
Kolh.: |
208,85g |
|
141,46g |
|
391,36g |
|
-
|
-
|
lör 2: |
1529 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,60g |
|
79,43g |
|
126,66g |
|
-
|
-
|
fre 1: |
6020 *
|
274%
|
Fett: |
|
Prot: |
|
Kolh.: |
317,05g |
|
197,36g |
|
212,91g |
|
-
|
-
|
september 2021 |
tor 30: |
3217 *
|
146%
|
Fett: |
|
Prot: |
|
Kolh.: |
149,00g |
|
163,64g |
|
305,83g |
|
-
|
-
|
ons 29: |
1335 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,50g |
|
59,35g |
|
171,13g |
|
-
|
-
|
tis 28: |
3865 *
|
176%
|
Fett: |
|
Prot: |
|
Kolh.: |
107,00g |
|
236,13g |
|
338,11g |
|
-
|
-
|
mån 27: |
1211 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,04g |
|
60,96g |
|
167,03g |
|
-
|
-
|
sön 26: |
4466 *
|
203%
|
Fett: |
|
Prot: |
|
Kolh.: |
280,60g |
|
226,75g |
|
246,30g |
|
-
|
-
|
lör 25: |
1582 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,85g |
|
54,40g |
|
263,88g |
|
-
|
-
|
fre 24: |
1320 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,05g |
|
34,18g |
|
211,55g |
|
-
|
-
|
tor 23: |
2134 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,86g |
|
72,92g |
|
292,12g |
|
-
|
-
|
ons 22: |
1332 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,60g |
|
73,95g |
|
158,12g |
|
-
|
-
|
sön 12: |
2713 *
|
123%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,40g |
|
77,57g |
|
119,56g |
|
-
|
-
|
tor 9: |
2036 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,12g |
|
113,32g |
|
228,88g |
|
-
|
-
|
ons 8: |
937 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,20g |
|
61,00g |
|
126,00g |
|
-
|
-
|
tis 7: |
1150 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,30g |
|
62,00g |
|
156,00g |
|
-
|
-
|
mån 6: |
2291 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,38g |
|
117,05g |
|
283,81g |
|
-
|
-
|
sön 5: |
2419 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,86g |
|
42,20g |
|
261,76g |
|
-
|
-
|
|
|