Senaste mat & motionsinförande
| december 2023 |
| tis 19: |
421 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,12g |
|
25,72g |
|
26,80g |
|
-
|
-
|
| mån 18: |
1097 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,29g |
|
73,96g |
|
84,71g |
|
-
|
-
|
| tor 14: |
776 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,33g |
|
48,20g |
|
59,11g |
|
-
|
-
|
| ons 13: |
910 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,56g |
|
47,19g |
|
84,17g |
|
-
|
-
|
| mån 11: |
1128 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,19g |
|
81,95g |
|
96,29g |
|
-
|
-
|
| ons 6: |
1291 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,91g |
|
105,88g |
|
110,47g |
|
-
|
-
|
| tis 5: |
762 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,61g |
|
44,35g |
|
59,60g |
|
-
|
-
|
| mån 4: |
765 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,37g |
|
49,14g |
|
58,68g |
|
-
|
-
|
| november 2023 |
| tor 30: |
185 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,79g |
|
11,24g |
|
17,62g |
|
-
|
-
|
| ons 29: |
1339 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,56g |
|
108,65g |
|
121,65g |
|
-
|
-
|
| tis 7: |
565 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,58g |
|
33,41g |
|
34,01g |
|
-
|
-
|
| mån 6: |
1259 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,75g |
|
108,44g |
|
62,41g |
|
-
|
-
|
| fre 3: |
147 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,20g |
|
3,50g |
|
17,00g |
|
-
|
-
|
| tor 2: |
409 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,49g |
|
21,85g |
|
51,25g |
|
-
|
-
|
| oktober 2023 |
| fre 27: |
668 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,37g |
|
41,56g |
|
77,88g |
|
-
|
-
|
| tor 26: |
770 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,15g |
|
61,51g |
|
60,27g |
|
-
|
-
|
| ons 25: |
1100 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,23g |
|
75,24g |
|
103,93g |
|
-
|
-
|
| tis 24: |
1074 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,14g |
|
71,84g |
|
85,69g |
|
-
|
-
|
| mån 23: |
761 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,82g |
|
52,33g |
|
81,35g |
|
-
|
-
|
| fre 20: |
480 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,07g |
|
51,34g |
|
31,70g |
|
-
|
-
|
|
|
