Senaste mat & motionsinförande
| juli 2024 |
| fre 19: |
1345 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,72g |
|
71,35g |
|
148,47g |
|
1875*
|
 530
|
| juli 2023 |
| ons 12: |
1020 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,07g |
|
38,15g |
|
123,74g |
|
-
|
-
|
| tis 11: |
696 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,02g |
|
29,92g |
|
117,64g |
|
-
|
-
|
| tor 6: |
887 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,56g |
|
16,53g |
|
125,97g |
|
-
|
-
|
| september 2022 |
| sön 25: |
260 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,35g |
|
8,49g |
|
42,62g |
|
-
|
-
|
| tor 1: |
1026 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,13g |
|
28,30g |
|
165,30g |
|
1590*
|
564
|
| augusti 2022 |
| ons 31: |
1449 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,18g |
|
95,26g |
|
118,60g |
|
1639*
|
190
|
| fre 26: |
150 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,00g |
|
3,00g |
|
19,50g |
|
-
|
-
|
| tor 18: |
509 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,93g |
|
19,20g |
|
62,08g |
|
-
|
-
|
| ons 10: |
286 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,91g |
|
22,09g |
|
28,15g |
|
-
|
-
|
| juli 2022 |
| fre 29: |
321 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,81g |
|
17,63g |
|
21,88g |
|
-
|
-
|
| fre 22: |
173 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,42g |
|
6,49g |
|
21,69g |
|
-
|
-
|
| tor 21: |
1437 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,85g |
|
40,01g |
|
186,21g |
|
-
|
-
|
| juni 2022 |
| mån 20: |
1056 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,63g |
|
35,45g |
|
74,24g |
|
-
|
-
|
| lör 18: |
339 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,03g |
|
12,08g |
|
67,71g |
|
-
|
-
|
| ons 15: |
1211 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,22g |
|
66,75g |
|
144,47g |
|
1707*
|
496
|
| tis 14: |
991 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,98g |
|
46,70g |
|
123,52g |
|
1704*
|
713
|
| februari 2022 |
| tis 1: |
362 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,09g |
|
6,83g |
|
54,29g |
|
-
|
-
|
| augusti 2021 |
| tis 10: |
962 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,34g |
|
40,98g |
|
144,68g |
|
-
|
-
|
| mån 9: |
1008 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,39g |
|
33,36g |
|
149,09g |
|
1598*
|
590
|
|
|
