Senaste mat & motionsinförande
| oktober 2023 |
| mån 2: |
116 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,10g |
|
10,44g |
|
4,43g |
|
-
|
-
|
| sön 1: |
958 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,32g |
|
47,60g |
|
92,01g |
|
-
|
-
|
| maj 2023 |
| tis 9: |
339 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,72g |
|
18,72g |
|
32,00g |
|
-
|
-
|
| mån 8: |
1078 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,55g |
|
69,19g |
|
106,10g |
|
-
|
-
|
| mars 2023 |
| tor 30: |
1398 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,61g |
|
45,85g |
|
174,99g |
|
-
|
-
|
| ons 29: |
1070 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,35g |
|
43,50g |
|
141,26g |
|
-
|
-
|
| tis 28: |
1271 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,15g |
|
88,74g |
|
86,71g |
|
-
|
-
|
| mån 20: |
1314 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,71g |
|
92,91g |
|
143,04g |
|
-
|
-
|
| fre 17: |
452 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,67g |
|
50,72g |
|
12,20g |
|
-
|
-
|
| ons 15: |
359 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,16g |
|
41,01g |
|
6,32g |
|
-
|
-
|
| tis 14: |
880 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,95g |
|
27,00g |
|
107,64g |
|
-
|
-
|
| mån 13: |
1307 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,14g |
|
95,64g |
|
136,21g |
|
-
|
-
|
| fre 10: |
584 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,89g |
|
54,93g |
|
10,52g |
|
-
|
-
|
| tor 9: |
1235 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,10g |
|
139,35g |
|
62,38g |
|
-
|
-
|
| mån 6: |
299 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,23g |
|
12,30g |
|
46,14g |
|
-
|
-
|
| ons 1: |
1296 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,02g |
|
76,81g |
|
105,56g |
|
-
|
-
|
| februari 2023 |
| tis 28: |
1029 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,44g |
|
64,76g |
|
90,51g |
|
-
|
-
|
| mån 27: |
1567 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,26g |
|
83,56g |
|
188,50g |
|
-
|
-
|
| sön 26: |
1461 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,93g |
|
74,43g |
|
156,26g |
|
-
|
-
|
| lör 25: |
1401 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,83g |
|
96,73g |
|
135,96g |
|
-
|
-
|
|
|
