Senaste mat & motionsinförande
| mars 2021 |
| sön 28: |
1753 *
|
175%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,95g |
|
55,28g |
|
68,84g |
|
-
|
-
|
| lör 27: |
1160 *
|
116%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,76g |
|
74,37g |
|
142,81g |
|
-
|
-
|
| fre 26: |
976 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,56g |
|
59,46g |
|
112,49g |
|
-
|
-
|
| tor 25: |
917 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,73g |
|
78,22g |
|
84,24g |
|
-
|
-
|
| februari 2021 |
| tis 9: |
199 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,66g |
|
10,70g |
|
14,82g |
|
-
|
-
|
| januari 2021 |
| lör 30: |
566 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,51g |
|
43,54g |
|
42,97g |
|
-
|
-
|
| fre 29: |
623 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,63g |
|
29,96g |
|
82,78g |
|
-
|
-
|
| mån 25: |
107 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,75g |
|
3,50g |
|
19,25g |
|
-
|
-
|
| ons 6: |
556 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,25g |
|
24,21g |
|
56,03g |
|
-
|
-
|
| augusti 2020 |
| lör 22: |
901 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,37g |
|
66,84g |
|
72,94g |
|
-
|
-
|
| juli 2020 |
| tis 7: |
832 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,80g |
|
89,68g |
|
53,34g |
|
-
|
-
|
| mån 6: |
1311 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,43g |
|
83,83g |
|
130,04g |
|
-
|
-
|
| sön 5: |
1177 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,80g |
|
86,41g |
|
70,98g |
|
-
|
-
|
| fre 3: |
1037 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,55g |
|
63,97g |
|
76,23g |
|
1774*
|
 737
|
| tor 2: |
1107 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,59g |
|
63,80g |
|
120,15g |
|
2147*
|
1040
|
| ons 1: |
1244 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,88g |
|
62,10g |
|
158,59g |
|
2253*
|
1009
|
| juni 2020 |
| tis 30: |
1203 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,71g |
|
50,69g |
|
170,78g |
|
2567*
|
1364
|
| sön 28: |
1376 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,64g |
|
73,36g |
|
86,03g |
|
2567*
|
1191
|
| lör 20: |
211 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,95g |
|
10,86g |
|
6,99g |
|
-
|
-
|
| fre 19: |
1166 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,87g |
|
57,47g |
|
77,01g |
|
-
|
-
|
|
|
