Senaste mat & motionsinförande
september 2020 |
ons 16: |
1420 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,15g |
|
50,94g |
|
169,37g |
|
-
|
-
|
tis 15: |
2158 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,12g |
|
127,79g |
|
202,55g |
|
2128*
|
30
|
mån 14: |
1173 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,88g |
|
49,32g |
|
159,49g |
|
2128*
|
955
|
tis 8: |
1231 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,80g |
|
21,22g |
|
153,18g |
|
-
|
-
|
mån 7: |
985 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,00g |
|
10,80g |
|
113,20g |
|
-
|
-
|
sön 6: |
1723 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,28g |
|
73,99g |
|
187,54g |
|
-
|
-
|
fre 4: |
1341 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,17g |
|
43,32g |
|
159,70g |
|
2180*
|
839
|
tor 3: |
1282 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,91g |
|
35,29g |
|
149,28g |
|
-
|
-
|
tis 1: |
1473 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,08g |
|
35,87g |
|
152,76g |
|
-
|
-
|
augusti 2020 |
mån 31: |
1247 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,40g |
|
33,94g |
|
163,11g |
|
2274*
|
1027
|
fre 28: |
1303 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,01g |
|
57,54g |
|
172,90g |
|
2287*
|
984
|
tor 27: |
1596 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,33g |
|
37,60g |
|
302,62g |
|
2300*
|
704
|
ons 26: |
1955 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
107,37g |
|
64,78g |
|
178,12g |
|
-
|
-
|
tis 25: |
1844 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,43g |
|
65,35g |
|
241,25g |
|
2265*
|
421
|
mån 24: |
1815 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,43g |
|
57,11g |
|
215,08g |
|
-
|
-
|
lör 22: |
1801 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,55g |
|
42,75g |
|
284,50g |
|
-
|
-
|
tor 20: |
1014 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,20g |
|
31,34g |
|
138,22g |
|
2376*
|
1362
|
ons 19: |
1962 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,16g |
|
91,03g |
|
198,94g |
|
-
|
-
|
tis 18: |
959 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,08g |
|
43,45g |
|
111,23g |
|
2398*
|
1439
|
mån 17: |
1046 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,75g |
|
27,89g |
|
157,21g |
|
2063*
|
1017
|
|
|