Senaste mat & motionsinförande
| januari 2021 |
| tis 26: |
440 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,32g |
|
21,57g |
|
22,92g |
|
4621*
|
 4181
|
| mån 25: |
1388 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,82g |
|
38,75g |
|
215,49g |
|
-
|
-
|
| sön 24: |
1214 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,33g |
|
35,23g |
|
183,57g |
|
4254*
|
3040
|
| lör 23: |
1647 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
99,93g |
|
64,82g |
|
124,88g |
|
4254*
|
2607
|
| december 2020 |
| lör 19: |
1663 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,47g |
|
66,90g |
|
175,68g |
|
4407*
|
2744
|
| tis 15: |
747 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,56g |
|
22,54g |
|
109,57g |
|
4254*
|
3507
|
| mån 14: |
1025 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,34g |
|
38,55g |
|
106,14g |
|
4254*
|
3229
|
| sön 13: |
1870 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,46g |
|
63,22g |
|
232,06g |
|
-
|
-
|
| lör 12: |
2200 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
93,23g |
|
63,61g |
|
272,03g |
|
4254*
|
2054
|
| fre 11: |
637 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,79g |
|
35,70g |
|
61,32g |
|
-
|
-
|
| tor 10: |
870 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,23g |
|
23,61g |
|
125,03g |
|
-
|
-
|
| ons 9: |
1147 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,01g |
|
25,72g |
|
121,62g |
|
4254*
|
3107
|
| tis 8: |
561 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,52g |
|
53,06g |
|
46,72g |
|
4254*
|
3693
|
| oktober 2020 |
| ons 7: |
100 *
|
3%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,00g |
|
2,00g |
|
16,00g |
|
-
|
-
|
| september 2020 |
| ons 23: |
795 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,15g |
|
22,96g |
|
109,53g |
|
5079*
|
4284
|
| tis 22: |
851 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,94g |
|
57,25g |
|
82,26g |
|
4254*
|
3403
|
| mån 21: |
1429 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,43g |
|
38,15g |
|
225,22g |
|
4254*
|
2825
|
| lör 19: |
2 *
|
0%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,05g |
|
0,28g |
|
0,00g |
|
-
|
-
|
| fre 18: |
498 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,43g |
|
22,80g |
|
54,52g |
|
4254*
|
3756
|
| tor 17: |
672 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,76g |
|
41,04g |
|
70,86g |
|
-
|
-
|
|
|
