Senaste mat & motionsinförande
| december 2023 |
| lör 23: |
322 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,80g |
|
15,51g |
|
40,76g |
|
-
|
-
|
| fre 22: |
1660 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,69g |
|
66,64g |
|
136,31g |
|
-
|
-
|
| tor 21: |
1227 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,87g |
|
73,18g |
|
166,35g |
|
-
|
-
|
| ons 20: |
1231 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,08g |
|
88,93g |
|
172,79g |
|
-
|
-
|
| tis 19: |
1118 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,68g |
|
86,50g |
|
158,82g |
|
-
|
-
|
| mån 18: |
1271 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,95g |
|
82,17g |
|
172,59g |
|
-
|
-
|
| juni 2022 |
| lör 11: |
278 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,75g |
|
17,78g |
|
20,43g |
|
-
|
-
|
| maj 2022 |
| fre 27: |
1148 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,38g |
|
68,28g |
|
123,21g |
|
-
|
-
|
| tor 26: |
929 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,92g |
|
43,62g |
|
131,27g |
|
-
|
-
|
| ons 25: |
1077 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,45g |
|
66,24g |
|
154,69g |
|
-
|
-
|
| tis 24: |
1092 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,96g |
|
77,97g |
|
137,14g |
|
-
|
-
|
| mån 23: |
1197 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,72g |
|
86,13g |
|
122,69g |
|
-
|
-
|
| sön 22: |
853 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,16g |
|
54,81g |
|
79,16g |
|
-
|
-
|
| lör 21: |
1117 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,24g |
|
49,03g |
|
133,98g |
|
-
|
-
|
| fre 20: |
1120 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,46g |
|
71,69g |
|
118,14g |
|
-
|
-
|
| tor 19: |
1184 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,10g |
|
71,97g |
|
159,15g |
|
-
|
-
|
| ons 18: |
1267 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,69g |
|
82,35g |
|
153,88g |
|
-
|
-
|
| tis 17: |
1209 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,31g |
|
85,04g |
|
119,16g |
|
-
|
-
|
| mån 16: |
1110 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,54g |
|
78,87g |
|
120,70g |
|
-
|
-
|
| sön 15: |
1178 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,66g |
|
72,79g |
|
120,73g |
|
-
|
-
|
|
|
