Senaste mat & motionsinförande
| september 2020 |
| tor 24: |
188 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,76g |
|
7,83g |
|
23,54g |
|
-
|
-
|
| mån 14: |
673 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,42g |
|
22,40g |
|
117,15g |
|
-
|
-
|
| tis 8: |
182 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,94g |
|
15,46g |
|
12,05g |
|
1646*
|
 1464
|
| juli 2020 |
| tor 30: |
498 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,19g |
|
26,33g |
|
45,88g |
|
1613*
|
1115
|
| ons 29: |
469 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,47g |
|
32,76g |
|
39,41g |
|
1580*
|
1111
|
| tis 28: |
436 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,29g |
|
33,41g |
|
27,55g |
|
1609*
|
1173
|
| mån 27: |
239 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,26g |
|
24,84g |
|
15,12g |
|
1677*
|
1438
|
| sön 26: |
1540 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,87g |
|
29,58g |
|
262,52g |
|
-
|
-
|
| lör 25: |
1419 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,83g |
|
53,48g |
|
145,38g |
|
-
|
-
|
| fre 24: |
199 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,21g |
|
13,01g |
|
1,96g |
|
1643*
|
1444
|
| tor 23: |
352 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,74g |
|
23,32g |
|
23,19g |
|
1643*
|
1291
|
| ons 22: |
356 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,61g |
|
33,32g |
|
18,44g |
|
1643*
|
1287
|
| tis 21: |
484 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,06g |
|
39,60g |
|
9,14g |
|
1576*
|
1092
|
| mån 20: |
262 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,34g |
|
21,65g |
|
9,22g |
|
1609*
|
1347
|
| sön 19: |
2279 *
|
134%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,77g |
|
52,09g |
|
304,89g |
|
-
|
-
|
| lör 18: |
1650 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,78g |
|
77,68g |
|
202,38g |
|
-
|
-
|
| fre 17: |
1105 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,46g |
|
49,20g |
|
107,65g |
|
1643*
|
538
|
| tor 16: |
326 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,34g |
|
27,50g |
|
17,46g |
|
1677*
|
1351
|
| ons 15: |
545 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,02g |
|
62,00g |
|
12,11g |
|
1643*
|
1098
|
| tis 14: |
253 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,21g |
|
20,81g |
|
7,46g |
|
1644*
|
1391
|
|
|
