Senaste mat & motionsinförande
| juli 2020 |
| tor 9: |
-
|
-
|
|
3430*
|
-
|
| tis 7: |
-
|
-
|
|
3608*
|
-
|
| fre 3: |
1417 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
123,01g |
|
53,16g |
|
28,14g |
|
-
|
-
|
| tor 2: |
1234 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
99,02g |
|
63,18g |
|
23,08g |
|
2494*
|
 1260
|
| ons 1: |
1434 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
125,00g |
|
66,53g |
|
35,52g |
|
3746*
|
2312
|
| juni 2020 |
| tis 30: |
1618 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
151,38g |
|
71,73g |
|
32,11g |
|
3519*
|
1901
|
| mån 29: |
1316 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
113,31g |
|
65,75g |
|
30,94g |
|
3639*
|
2323
|
| sön 28: |
1218 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
103,10g |
|
76,58g |
|
32,84g |
|
4155*
|
2937
|
| lör 27: |
1645 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
132,52g |
|
95,09g |
|
49,25g |
|
2606*
|
961
|
| fre 26: |
1377 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
102,15g |
|
92,60g |
|
39,52g |
|
3531*
|
2154
|
| tor 25: |
1450 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
120,67g |
|
67,71g |
|
26,05g |
|
2753*
|
1303
|
| ons 24: |
1306 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
109,13g |
|
66,62g |
|
16,56g |
|
2594*
|
1288
|
| tis 23: |
1312 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
117,34g |
|
44,11g |
|
26,83g |
|
3748*
|
2436
|
| mån 22: |
1301 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
111,33g |
|
50,05g |
|
24,28g |
|
3483*
|
2182
|
| sön 21: |
1185 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
101,35g |
|
49,62g |
|
15,91g |
|
3385*
|
2200
|
| lör 20: |
986 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,32g |
|
41,41g |
|
17,33g |
|
3261*
|
2275
|
| fre 19: |
1303 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
106,36g |
|
65,18g |
|
19,91g |
|
3670*
|
2367
|
| tor 18: |
1083
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,46g |
|
52,93g |
|
28,64g |
|
2745*
|
1662
|
|
|
