Senaste mat & motionsinförande
| april 2023 |
| sön 16: |
884 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,00g |
|
195,00g |
|
0,00g |
|
-
|
-
|
| januari 2023 |
| ons 11: |
769 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,80g |
|
56,30g |
|
82,00g |
|
-
|
-
|
| september 2022 |
| ons 28: |
380 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,83g |
|
24,50g |
|
26,68g |
|
-
|
-
|
| lör 10: |
930 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,45g |
|
82,01g |
|
71,25g |
|
-
|
-
|
| december 2021 |
| lör 4: |
778 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,59g |
|
73,66g |
|
30,22g |
|
-
|
-
|
| november 2021 |
| tis 30: |
1483 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
94,75g |
|
57,10g |
|
95,10g |
|
-
|
-
|
| lör 27: |
252 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,80g |
|
9,40g |
|
11,55g |
|
-
|
-
|
| mån 15: |
240 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,30g |
|
18,38g |
|
5,18g |
|
-
|
-
|
| oktober 2021 |
| tis 19: |
452 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,38g |
|
25,44g |
|
24,84g |
|
-
|
-
|
| mån 4: |
1000 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
91,95g |
|
27,60g |
|
15,60g |
|
-
|
-
|
| september 2021 |
| tor 23: |
366 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,68g |
|
13,14g |
|
7,20g |
|
-
|
-
|
| augusti 2021 |
| mån 16: |
94 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,00g |
|
0,48g |
|
0,34g |
|
-
|
-
|
| juni 2021 |
| lör 26: |
116 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,50g |
|
7,50g |
|
2,25g |
|
-
|
-
|
| mars 2021 |
| tis 16: |
292 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,10g |
|
36,50g |
|
0,30g |
|
-
|
-
|
| februari 2021 |
| sön 7: |
1303 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,48g |
|
114,96g |
|
106,69g |
|
-
|
-
|
| fre 5: |
299 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,00g |
|
28,40g |
|
11,20g |
|
-
|
-
|
| december 2020 |
| tor 17: |
838 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,30g |
|
50,94g |
|
42,96g |
|
-
|
-
|
| lör 12: |
848 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,35g |
|
50,19g |
|
26,04g |
|
-
|
-
|
| ons 9: |
1025 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,75g |
|
69,74g |
|
83,53g |
|
-
|
-
|
| tis 8: |
1611 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
105,31g |
|
104,74g |
|
59,92g |
|
-
|
-
|
|
|
