Senaste mat & motionsinförande
| februari 2022 |
| lör 19: |
1245 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,59g |
|
98,56g |
|
147,95g |
|
-
|
-
|
| september 2021 |
| tor 9: |
902 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,73g |
|
47,45g |
|
115,99g |
|
-
|
-
|
| augusti 2021 |
| fre 27: |
844 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,15g |
|
59,67g |
|
81,29g |
|
-
|
-
|
| tor 26: |
743 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,68g |
|
39,66g |
|
100,53g |
|
-
|
-
|
| ons 25: |
582 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,13g |
|
36,57g |
|
50,98g |
|
-
|
-
|
| tor 19: |
1104 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,93g |
|
56,60g |
|
70,40g |
|
-
|
-
|
| juli 2020 |
| ons 15: |
769 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,84g |
|
51,90g |
|
93,37g |
|
-
|
-
|
| tis 14: |
1374 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,57g |
|
62,09g |
|
167,42g |
|
-
|
-
|
| mån 13: |
910 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,34g |
|
75,08g |
|
85,24g |
|
-
|
-
|
| tor 9: |
813 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,63g |
|
45,12g |
|
103,23g |
|
-
|
-
|
| ons 8: |
802 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,70g |
|
51,58g |
|
88,19g |
|
-
|
-
|
| tis 7: |
1097 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,02g |
|
75,69g |
|
141,44g |
|
2118*
|
 1021
|
| mån 6: |
973 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,90g |
|
65,66g |
|
117,40g |
|
2146*
|
1173
|
| sön 5: |
945 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,11g |
|
77,07g |
|
76,62g |
|
2284*
|
1339
|
| lör 4: |
914 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,88g |
|
119,39g |
|
49,70g |
|
-
|
-
|
| fre 3: |
869 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,57g |
|
63,54g |
|
90,25g |
|
2284*
|
1415
|
| tor 2: |
1215 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,37g |
|
86,17g |
|
116,06g |
|
2125*
|
910
|
| ons 1: |
1031 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,92g |
|
96,11g |
|
73,56g |
|
2125*
|
1094
|
| juni 2020 |
| tis 30: |
1114 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,38g |
|
60,57g |
|
106,13g |
|
2289*
|
1175
|
| mån 29: |
637 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,98g |
|
65,17g |
|
55,54g |
|
2313*
|
1676
|
|
|
