Senaste mat & motionsinförande
| juli 2024 |
| fre 5: |
308 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,43g |
|
16,33g |
|
26,77g |
|
-
|
-
|
| tor 4: |
1437 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,28g |
|
111,93g |
|
150,58g |
|
-
|
-
|
| ons 3: |
1514 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,52g |
|
78,11g |
|
154,91g |
|
-
|
-
|
| tis 2: |
1159 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,44g |
|
79,68g |
|
113,26g |
|
-
|
-
|
| mån 1: |
1413 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,82g |
|
137,54g |
|
106,56g |
|
-
|
-
|
| juni 2024 |
| lör 29: |
1568 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,86g |
|
72,89g |
|
177,16g |
|
-
|
-
|
| fre 28: |
2245 *
|
150%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,70g |
|
160,75g |
|
243,76g |
|
-
|
-
|
| tor 27: |
1317 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,96g |
|
136,07g |
|
124,56g |
|
-
|
-
|
| ons 26: |
226 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,26g |
|
10,64g |
|
26,38g |
|
-
|
-
|
| mån 24: |
975 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,29g |
|
119,26g |
|
60,56g |
|
-
|
-
|
| sön 23: |
1237 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,46g |
|
98,23g |
|
98,16g |
|
-
|
-
|
| lör 22: |
1063 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,52g |
|
121,00g |
|
77,29g |
|
-
|
-
|
| fre 21: |
867 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,27g |
|
73,08g |
|
55,73g |
|
-
|
-
|
| tor 20: |
1025 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,91g |
|
76,63g |
|
83,47g |
|
-
|
-
|
| ons 19: |
1085 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,93g |
|
76,58g |
|
81,19g |
|
-
|
-
|
| tis 18: |
1069 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,81g |
|
54,96g |
|
75,48g |
|
-
|
-
|
| mån 17: |
1168 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,30g |
|
83,07g |
|
99,67g |
|
-
|
-
|
| sön 16: |
1453 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,60g |
|
92,49g |
|
104,76g |
|
-
|
-
|
| lör 15: |
1452 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,75g |
|
104,19g |
|
157,34g |
|
-
|
-
|
| fre 14: |
1529 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,16g |
|
122,65g |
|
135,28g |
|
-
|
-
|
|
|
