Senaste mat & motionsinförande
| september 2024 |
| ons 4: |
1297 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
110,22g |
|
58,02g |
|
19,14g |
|
-
|
-
|
| augusti 2024 |
| ons 28: |
878 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,41g |
|
44,71g |
|
22,25g |
|
-
|
-
|
| tis 27: |
811 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,44g |
|
39,39g |
|
12,50g |
|
-
|
-
|
| tis 20: |
470 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,71g |
|
24,02g |
|
7,86g |
|
-
|
-
|
| mån 19: |
1212 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
99,66g |
|
60,25g |
|
19,53g |
|
-
|
-
|
| tor 15: |
723 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,20g |
|
34,65g |
|
10,00g |
|
-
|
-
|
| ons 14: |
855 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,29g |
|
37,67g |
|
22,20g |
|
-
|
-
|
| tis 13: |
375 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,33g |
|
24,28g |
|
7,37g |
|
-
|
-
|
| mån 12: |
754 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,28g |
|
34,83g |
|
17,89g |
|
-
|
-
|
| lör 10: |
782 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,72g |
|
44,76g |
|
9,78g |
|
-
|
-
|
| lör 3: |
750 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,00g |
|
43,50g |
|
10,06g |
|
-
|
-
|
| fre 2: |
978 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,65g |
|
43,61g |
|
15,49g |
|
-
|
-
|
| tor 1: |
818 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,16g |
|
44,16g |
|
10,99g |
|
-
|
-
|
| juli 2024 |
| tis 30: |
602 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,97g |
|
36,74g |
|
16,27g |
|
-
|
-
|
| mån 29: |
874 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,65g |
|
35,46g |
|
76,36g |
|
-
|
-
|
| sön 28: |
646 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,93g |
|
44,61g |
|
11,85g |
|
-
|
-
|
| lör 27: |
864 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,30g |
|
46,12g |
|
20,14g |
|
-
|
-
|
| fre 26: |
1130 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
96,13g |
|
43,69g |
|
27,55g |
|
-
|
-
|
| ons 24: |
1405 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
116,14g |
|
68,51g |
|
30,11g |
|
-
|
-
|
| tis 23: |
547 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,81g |
|
27,88g |
|
9,09g |
|
-
|
-
|
|
|
