Senaste mat & motionsinförande
| maj 2022 |
| mån 23: |
876 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,24g |
|
30,27g |
|
129,65g |
|
-
|
-
|
| sön 22: |
368 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,34g |
|
5,52g |
|
28,65g |
|
-
|
-
|
| lör 21: |
1036 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,23g |
|
27,93g |
|
128,01g |
|
2389*
|
 1353
|
| fre 20: |
490 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,37g |
|
16,57g |
|
53,91g |
|
-
|
-
|
| tor 19: |
502 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,38g |
|
20,57g |
|
86,38g |
|
-
|
-
|
| ons 18: |
772 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,54g |
|
29,03g |
|
110,77g |
|
1917*
|
1145
|
| mars 2022 |
| tor 3: |
65 *
|
4%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,98g |
|
2,62g |
|
12,10g |
|
-
|
-
|
| februari 2022 |
| fre 25: |
50 *
|
3%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,80g |
|
1,62g |
|
6,25g |
|
-
|
-
|
| lör 5: |
136 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,50g |
|
3,50g |
|
17,30g |
|
-
|
-
|
| tor 3: |
392 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,90g |
|
11,28g |
|
56,11g |
|
-
|
-
|
| tis 1: |
671 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,20g |
|
30,40g |
|
81,00g |
|
-
|
-
|
| januari 2022 |
| sön 30: |
792 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,66g |
|
19,74g |
|
81,18g |
|
-
|
-
|
| fre 21: |
912 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,37g |
|
40,07g |
|
90,87g |
|
-
|
-
|
| september 2021 |
| ons 1: |
221 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,13g |
|
3,22g |
|
35,98g |
|
-
|
-
|
| augusti 2021 |
| sön 29: |
415 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,42g |
|
8,81g |
|
76,58g |
|
1641*
|
1226
|
| maj 2021 |
| ons 26: |
536 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,80g |
|
21,61g |
|
68,57g |
|
-
|
-
|
| mån 24: |
377 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,12g |
|
26,90g |
|
57,77g |
|
-
|
-
|
| fre 21: |
374 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,01g |
|
12,66g |
|
68,96g |
|
-
|
-
|
| ons 19: |
303 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,08g |
|
27,16g |
|
34,94g |
|
-
|
-
|
| april 2021 |
| mån 26: |
43 *
|
2%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,40g |
|
0,68g |
|
4,50g |
|
-
|
-
|
|
|
