Senaste mat & motionsinförande
december 2020 |
mån 7: |
295 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,45g |
|
5,44g |
|
38,84g |
|
-
|
-
|
november 2020 |
mån 30: |
713 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,60g |
|
22,17g |
|
60,85g |
|
-
|
-
|
fre 20: |
59 *
|
4%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,82g |
|
1,95g |
|
9,75g |
|
-
|
-
|
oktober 2020 |
tis 20: |
1635 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,31g |
|
56,10g |
|
194,14g |
|
-
|
-
|
mån 19: |
1204 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,91g |
|
57,00g |
|
85,56g |
|
-
|
-
|
september 2020 |
mån 28: |
426 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,00g |
|
22,40g |
|
41,20g |
|
-
|
-
|
fre 25: |
265 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,38g |
|
16,98g |
|
26,22g |
|
-
|
-
|
tor 24: |
1231 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,18g |
|
78,69g |
|
120,77g |
|
-
|
-
|
ons 23: |
1257 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,14g |
|
75,89g |
|
95,46g |
|
-
|
-
|
tis 22: |
1240 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,50g |
|
65,22g |
|
159,82g |
|
-
|
-
|
mån 21: |
1064 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,51g |
|
78,22g |
|
138,66g |
|
-
|
-
|
sön 6: |
597 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,91g |
|
34,44g |
|
78,82g |
|
-
|
-
|
lör 5: |
1483 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,83g |
|
70,51g |
|
154,63g |
|
-
|
-
|
fre 4: |
1480 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,91g |
|
76,73g |
|
183,18g |
|
-
|
-
|
tor 3: |
1120 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,09g |
|
72,20g |
|
62,60g |
|
-
|
-
|
ons 2: |
1421 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,19g |
|
134,31g |
|
103,89g |
|
-
|
-
|
tis 1: |
1221 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,91g |
|
107,81g |
|
126,01g |
|
-
|
-
|
augusti 2020 |
mån 31: |
1379 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,62g |
|
113,83g |
|
145,18g |
|
-
|
-
|
sön 30: |
1448 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,46g |
|
74,57g |
|
113,25g |
|
-
|
-
|
lör 29: |
1681 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,99g |
|
93,80g |
|
194,53g |
|
-
|
-
|
|
|