Senaste mat & motionsinförande
juli 2020 |
tis 7: |
1710 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,14g |
|
59,28g |
|
240,73g |
|
2055*
|
345
|
mån 6: |
1520 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,71g |
|
79,62g |
|
215,28g |
|
-
|
-
|
sön 5: |
1182 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,43g |
|
57,84g |
|
106,75g |
|
-
|
-
|
lör 4: |
1742 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,86g |
|
53,82g |
|
223,72g |
|
-
|
-
|
fre 3: |
1551 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,15g |
|
44,82g |
|
180,38g |
|
-
|
-
|
tor 2: |
1188 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,61g |
|
42,64g |
|
121,89g |
|
-
|
-
|
ons 1: |
1771 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,41g |
|
59,28g |
|
158,03g |
|
-
|
-
|
juni 2020 |
tis 30: |
1705 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,19g |
|
49,40g |
|
204,90g |
|
2174*
|
469
|
mån 29: |
1125 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,36g |
|
33,22g |
|
175,73g |
|
2291*
|
1166
|
sön 28: |
1744 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,60g |
|
61,47g |
|
201,34g |
|
-
|
-
|
lör 27: |
2006 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,85g |
|
56,13g |
|
261,70g |
|
2013*
|
7
|
fre 26: |
1910 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,53g |
|
28,72g |
|
324,03g |
|
2022*
|
112
|
tor 25: |
1710 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,52g |
|
37,69g |
|
279,66g |
|
2145*
|
435
|
ons 24: |
1899 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,22g |
|
49,29g |
|
281,41g |
|
2117*
|
218
|
tis 23: |
1638 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,22g |
|
37,12g |
|
177,49g |
|
-
|
-
|
mån 22: |
1554 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,58g |
|
56,68g |
|
227,10g |
|
2259*
|
705
|
sön 21: |
1616 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,24g |
|
39,37g |
|
211,12g |
|
2230*
|
614
|
lör 20: |
1629 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,06g |
|
53,21g |
|
178,49g |
|
2149*
|
520
|
fre 19: |
1997 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
91,15g |
|
55,58g |
|
191,33g |
|
2377*
|
380
|
tor 18: |
1460 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,50g |
|
64,25g |
|
177,94g |
|
2377*
|
917
|
|
|