Senaste mat & motionsinförande
| juli 2024 |
| lör 6: |
652 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,77g |
|
36,26g |
|
71,56g |
|
-
|
-
|
| fre 5: |
2606 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,78g |
|
139,56g |
|
271,29g |
|
-
|
-
|
| tor 4: |
2445 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,12g |
|
165,30g |
|
276,42g |
|
-
|
-
|
| ons 3: |
2385 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,17g |
|
143,91g |
|
233,45g |
|
-
|
-
|
| tis 2: |
3146 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
102,93g |
|
239,21g |
|
308,36g |
|
-
|
-
|
| mån 1: |
2676 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,44g |
|
244,61g |
|
258,68g |
|
-
|
-
|
| juni 2024 |
| fre 28: |
2559 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
127,76g |
|
163,11g |
|
182,06g |
|
-
|
-
|
| tor 27: |
2907 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
97,09g |
|
222,57g |
|
270,62g |
|
-
|
-
|
| ons 26: |
2670 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,79g |
|
210,53g |
|
248,18g |
|
-
|
-
|
| tis 25: |
2953 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
153,27g |
|
172,40g |
|
204,25g |
|
3280*
|
 327
|
| mån 24: |
2956 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
108,45g |
|
262,78g |
|
214,27g |
|
3790*
|
834
|
| sön 23: |
-
|
-
|
|
3527*
|
-
|
| lör 22: |
-
|
-
|
|
3545*
|
-
|
| fre 21: |
-
|
-
|
|
3848*
|
-
|
| tor 20: |
1936 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,15g |
|
130,45g |
|
162,19g |
|
3836*
|
1900
|
| ons 19: |
2671 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,96g |
|
194,36g |
|
296,33g |
|
4347*
|
1676
|
| tis 18: |
1715 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,80g |
|
142,02g |
|
149,95g |
|
4407*
|
2692
|
| mån 17: |
-
|
-
|
|
3943*
|
-
|
| sön 16: |
370 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,50g |
|
14,00g |
|
68,00g |
|
3541*
|
3171
|
| lör 15: |
3309 *
|
118%
|
Fett: |
|
Prot: |
|
Kolh.: |
159,77g |
|
210,11g |
|
253,42g |
|
4270*
|
961
|
| fre 14: |
2440 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,69g |
|
172,18g |
|
239,68g |
|
4094*
|
1654
|
| tor 13: |
2144 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,54g |
|
214,88g |
|
93,00g |
|
4103*
|
1959
|
| ons 12: |
2345 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
105,20g |
|
199,21g |
|
139,08g |
|
3471*
|
1126
|
| tis 11: |
2940 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
111,66g |
|
234,28g |
|
242,25g |
|
3677*
|
737
|
|
|
