Senaste mat & motionsinförande
| augusti 2020 |
| mån 10: |
1451 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
94,77g |
|
44,66g |
|
105,10g |
|
-
|
-
|
| sön 9: |
2028 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
158,96g |
|
62,81g |
|
104,32g |
|
-
|
-
|
| lör 8: |
1745 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,57g |
|
35,75g |
|
263,71g |
|
-
|
-
|
| tor 6: |
1406 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,06g |
|
57,24g |
|
156,30g |
|
-
|
-
|
| ons 5: |
1042 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,31g |
|
52,77g |
|
137,68g |
|
-
|
-
|
| mån 3: |
1623 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,38g |
|
66,37g |
|
163,32g |
|
-
|
-
|
| sön 2: |
1440 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,19g |
|
51,15g |
|
170,10g |
|
-
|
-
|
| lör 1: |
1867 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,53g |
|
125,40g |
|
145,71g |
|
-
|
-
|
| juli 2020 |
| fre 31: |
876 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,94g |
|
32,29g |
|
169,52g |
|
-
|
-
|
| tor 30: |
710 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,40g |
|
48,40g |
|
54,00g |
|
-
|
-
|
| tis 28: |
1515 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,50g |
|
45,71g |
|
161,10g |
|
-
|
-
|
| mån 27: |
432 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,20g |
|
7,20g |
|
81,60g |
|
-
|
-
|
| lör 25: |
985 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,78g |
|
38,84g |
|
132,89g |
|
-
|
-
|
| fre 24: |
1296 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,71g |
|
66,08g |
|
128,40g |
|
-
|
-
|
| ons 22: |
1203 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,71g |
|
57,28g |
|
115,49g |
|
-
|
-
|
| tis 21: |
1358 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,34g |
|
73,14g |
|
122,53g |
|
-
|
-
|
| mån 20: |
1410 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,32g |
|
49,47g |
|
141,38g |
|
-
|
-
|
| sön 19: |
197 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,25g |
|
11,84g |
|
16,15g |
|
-
|
-
|
| lör 18: |
338 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,51g |
|
25,62g |
|
21,68g |
|
-
|
-
|
| fre 17: |
1843 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
105,62g |
|
101,33g |
|
124,37g |
|
-
|
-
|
|
|
