Senaste mat & motionsinförande
| oktober 2022 |
| tis 18: |
225 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,33g |
|
6,66g |
|
36,35g |
|
-
|
-
|
| januari 2021 |
| tor 14: |
644 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,57g |
|
37,13g |
|
43,58g |
|
-
|
-
|
| ons 13: |
681 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,90g |
|
29,09g |
|
67,89g |
|
-
|
-
|
| december 2020 |
| sön 27: |
-
|
-
|
|
1816*
|
-
|
| ons 23: |
-
|
-
|
|
2026*
|
-
|
| tis 22: |
-
|
-
|
|
2573*
|
-
|
| mån 21: |
-
|
-
|
|
1942*
|
-
|
| tis 15: |
-
|
-
|
|
2825*
|
-
|
| mån 14: |
-
|
-
|
|
2835*
|
-
|
| lör 12: |
-
|
-
|
|
2101*
|
-
|
| fre 11: |
-
|
-
|
|
3784*
|
-
|
| tor 10: |
-
|
-
|
|
2185*
|
-
|
| tor 3: |
116 *
|
5%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,43g |
|
1,42g |
|
29,69g |
|
-
|
-
|
| tis 1: |
-
|
-
|
|
3757*
|
-
|
| november 2020 |
| mån 30: |
-
|
-
|
|
1909*
|
-
|
| fre 27: |
29 *
|
1%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,01g |
|
0,19g |
|
7,12g |
|
2349*
|
 2320
|
| tor 26: |
1082 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,82g |
|
69,35g |
|
87,76g |
|
2088*
|
1006
|
| ons 25: |
707 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,34g |
|
38,74g |
|
67,65g |
|
2442*
|
1735
|
| tis 24: |
809 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,44g |
|
40,30g |
|
66,29g |
|
1848*
|
1039
|
| mån 23: |
-
|
-
|
|
2594*
|
-
|
| tor 19: |
1067 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,68g |
|
57,51g |
|
110,02g |
|
1600*
|
533
|
| ons 18: |
794 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,57g |
|
52,79g |
|
38,41g |
|
2255*
|
1461
|
| tis 17: |
994 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,93g |
|
59,39g |
|
72,20g |
|
1735*
|
741
|
| mån 16: |
520 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,97g |
|
25,13g |
|
55,87g |
|
-
|
-
|
| tor 12: |
309 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,58g |
|
29,13g |
|
15,25g |
|
-
|
-
|
| ons 11: |
199 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,58g |
|
15,67g |
|
28,20g |
|
-
|
-
|
| tor 5: |
282 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,15g |
|
22,82g |
|
10,87g |
|
-
|
-
|
| ons 4: |
372 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,84g |
|
38,37g |
|
18,70g |
|
-
|
-
|
| oktober 2020 |
| tis 20: |
251 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,22g |
|
17,82g |
|
10,10g |
|
-
|
-
|
| lör 17: |
245 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,05g |
|
13,00g |
|
24,61g |
|
1662*
|
1417
|
|
|
