Senaste mat & motionsinförande
| september 2024 |
| ons 18: |
87 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,52g |
|
2,50g |
|
11,70g |
|
-
|
-
|
| sön 15: |
285 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,50g |
|
26,50g |
|
34,50g |
|
-
|
-
|
| lör 14: |
32 *
|
2%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,05g |
|
0,88g |
|
4,09g |
|
-
|
-
|
| juni 2024 |
| lör 15: |
150 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,00g |
|
18,00g |
|
11,00g |
|
-
|
-
|
| tis 4: |
737 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,80g |
|
12,37g |
|
32,68g |
|
-
|
-
|
| november 2023 |
| ons 22: |
151 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,49g |
|
8,16g |
|
13,64g |
|
-
|
-
|
| september 2023 |
| sön 10: |
132 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,05g |
|
2,28g |
|
3,09g |
|
-
|
-
|
| lör 2: |
529 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,66g |
|
9,42g |
|
74,48g |
|
-
|
-
|
| fre 1: |
739 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,46g |
|
11,50g |
|
30,34g |
|
-
|
-
|
| augusti 2023 |
| ons 30: |
1348 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
113,79g |
|
39,54g |
|
57,71g |
|
-
|
-
|
| tis 29: |
1125 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,59g |
|
87,24g |
|
24,84g |
|
-
|
-
|
| mån 7: |
228 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,10g |
|
9,06g |
|
13,83g |
|
-
|
-
|
| sön 6: |
363 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,16g |
|
31,10g |
|
43,04g |
|
-
|
-
|
| lör 5: |
640 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,69g |
|
44,82g |
|
29,94g |
|
-
|
-
|
| fre 4: |
685 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,97g |
|
61,35g |
|
14,77g |
|
-
|
-
|
| ons 2: |
987 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,80g |
|
20,41g |
|
61,03g |
|
-
|
-
|
| tis 1: |
667 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,34g |
|
17,85g |
|
64,54g |
|
-
|
-
|
| juli 2023 |
| sön 30: |
434 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,89g |
|
40,42g |
|
41,04g |
|
-
|
-
|
| fre 28: |
725 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,38g |
|
22,57g |
|
6,72g |
|
-
|
-
|
| ons 26: |
766 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,29g |
|
18,53g |
|
43,37g |
|
-
|
-
|
|
|
