Senaste mat & motionsinförande
juli 2020 |
sön 5: |
790 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,58g |
|
45,43g |
|
91,23g |
|
2112*
|
1322
|
lör 4: |
823 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,39g |
|
32,98g |
|
118,01g |
|
2112*
|
1289
|
fre 3: |
427 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,35g |
|
25,70g |
|
47,90g |
|
-
|
-
|
tor 2: |
303 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,50g |
|
10,72g |
|
46,17g |
|
2179*
|
1876
|
ons 1: |
1793 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,09g |
|
102,43g |
|
160,62g |
|
2531*
|
738
|
juni 2020 |
tis 30: |
1156 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,61g |
|
55,05g |
|
155,79g |
|
2179*
|
1023
|
mån 29: |
1284 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,21g |
|
72,01g |
|
172,18g |
|
2179*
|
895
|
sön 28: |
527 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,54g |
|
15,07g |
|
93,30g |
|
-
|
-
|
lör 27: |
892 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,57g |
|
47,56g |
|
63,87g |
|
2153*
|
1261
|
fre 26: |
283 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,73g |
|
17,75g |
|
31,21g |
|
-
|
-
|
tor 25: |
1675 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,48g |
|
157,00g |
|
168,88g |
|
2153*
|
478
|
ons 24: |
1676 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,23g |
|
115,55g |
|
198,18g |
|
3155*
|
1479
|
tis 23: |
-
|
-
|
|
2283*
|
-
|
mån 22: |
358 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,16g |
|
33,91g |
|
45,02g |
|
-
|
-
|
sön 21: |
972 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,05g |
|
23,17g |
|
133,38g |
|
2153*
|
1181
|
lör 20: |
652 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,21g |
|
66,37g |
|
55,95g |
|
2821*
|
2169
|
fre 19: |
96 *
|
5%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,20g |
|
0,63g |
|
25,66g |
|
-
|
-
|
tor 18: |
610 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,50g |
|
19,00g |
|
84,50g |
|
-
|
-
|
ons 17: |
278 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,45g |
|
6,12g |
|
40,00g |
|
2153*
|
1875
|
tis 16: |
610 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,94g |
|
42,69g |
|
24,27g |
|
2690*
|
2080
|
mån 15: |
563 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,67g |
|
9,83g |
|
99,70g |
|
2179*
|
1616
|
|
|