Senaste mat & motionsinförande
| september 2024 |
| mån 9: |
280 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,00g |
|
23,00g |
|
25,00g |
|
-
|
-
|
| augusti 2024 |
| sön 25: |
318 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,26g |
|
38,61g |
|
25,18g |
|
-
|
-
|
| lör 24: |
194 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,29g |
|
10,32g |
|
23,80g |
|
-
|
-
|
| sön 18: |
199 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,07g |
|
3,54g |
|
33,77g |
|
-
|
-
|
| lör 17: |
300 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,75g |
|
29,11g |
|
20,16g |
|
-
|
-
|
| juli 2024 |
| mån 29: |
490 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,20g |
|
48,17g |
|
25,91g |
|
-
|
-
|
| lör 27: |
923 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,25g |
|
60,69g |
|
68,75g |
|
-
|
-
|
| tor 4: |
374 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,06g |
|
35,83g |
|
38,32g |
|
-
|
-
|
| juni 2024 |
| mån 24: |
838 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,56g |
|
65,39g |
|
80,32g |
|
326*
|
 512
|
| sön 23: |
-
|
-
|
|
754*
|
-
|
| lör 22: |
427 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,39g |
|
23,34g |
|
31,34g |
|
1360*
|
 933
|
| fre 21: |
142 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,03g |
|
8,68g |
|
12,70g |
|
874*
|
732
|
| tor 20: |
-
|
-
|
|
881*
|
-
|
| ons 19: |
1045 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,65g |
|
82,71g |
|
66,44g |
|
1274*
|
229
|
| tis 18: |
1158 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,97g |
|
71,70g |
|
74,52g |
|
1330*
|
172
|
| mån 17: |
917 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,79g |
|
57,15g |
|
57,66g |
|
1309*
|
392
|
| sön 16: |
-
|
-
|
|
983*
|
-
|
| lör 15: |
-
|
-
|
|
1322*
|
-
|
| mån 10: |
370 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,05g |
|
33,11g |
|
14,00g |
|
-
|
-
|
| lör 8: |
-
|
-
|
|
13*
|
-
|
| fre 7: |
-
|
-
|
|
402*
|
-
|
| tor 6: |
-
|
-
|
|
135*
|
-
|
| ons 5: |
-
|
-
|
|
295*
|
-
|
| tis 4: |
-
|
-
|
|
259*
|
-
|
| mån 3: |
-
|
-
|
|
623*
|
-
|
| sön 2: |
-
|
-
|
|
818*
|
-
|
| lör 1: |
-
|
-
|
|
728*
|
-
|
| maj 2024 |
| fre 31: |
-
|
-
|
|
1120*
|
-
|
| tor 30: |
-
|
-
|
|
1067*
|
-
|
|
|
