Senaste mat & motionsinförande
| juli 2024 |
| tor 4: |
214 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,58g |
|
10,85g |
|
15,56g |
|
-
|
-
|
| ons 3: |
1039 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,76g |
|
53,28g |
|
118,61g |
|
-
|
-
|
| mars 2024 |
| mån 18: |
827 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,92g |
|
59,31g |
|
107,99g |
|
-
|
-
|
| lör 16: |
138 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,13g |
|
11,59g |
|
16,46g |
|
-
|
-
|
| fre 15: |
621 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,83g |
|
38,51g |
|
67,19g |
|
-
|
-
|
| ons 13: |
1401 *
|
117%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,24g |
|
77,71g |
|
151,29g |
|
-
|
-
|
| mån 11: |
1022 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,33g |
|
67,32g |
|
122,82g |
|
-
|
-
|
| fre 8: |
138 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,13g |
|
11,59g |
|
16,46g |
|
-
|
-
|
| tor 7: |
612 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,45g |
|
41,64g |
|
66,73g |
|
-
|
-
|
| februari 2024 |
| sön 18: |
1004 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,35g |
|
23,65g |
|
70,31g |
|
-
|
-
|
| lör 17: |
2014 *
|
168%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,15g |
|
111,90g |
|
223,84g |
|
-
|
-
|
| fre 16: |
598 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,97g |
|
46,83g |
|
72,94g |
|
-
|
-
|
| tor 15: |
1129 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,54g |
|
71,12g |
|
124,80g |
|
-
|
-
|
| ons 14: |
1354 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,89g |
|
78,90g |
|
131,96g |
|
-
|
-
|
| tis 13: |
927 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,20g |
|
65,15g |
|
90,36g |
|
-
|
-
|
| mån 12: |
1151 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,67g |
|
94,06g |
|
104,74g |
|
-
|
-
|
| fre 9: |
1361 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,43g |
|
91,12g |
|
163,15g |
|
-
|
-
|
| tor 8: |
1125 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,98g |
|
73,96g |
|
146,42g |
|
-
|
-
|
| ons 7: |
1220 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,61g |
|
43,44g |
|
150,48g |
|
-
|
-
|
| tis 6: |
863 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,50g |
|
50,92g |
|
92,08g |
|
-
|
-
|
|
|
